Shinzen Young

Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience.

23k

Plays

13k

Meditators

6k

Hours

10 Tracks
LIVESTREAM · Shinzen Young
Meditations by Shinzen Young

10 Tracks

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Labeling: Part II · 10:00
1.4k plays · Shinzen Young
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Thoughts & Emotions · 10:02
737 plays · Shinzen Young
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See, Hear, Feel · 26:43
3.6k plays · Shinzen Young
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Physical Senses · 10:01
2.3k plays · Shinzen Young
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Noting Practice: Part I · 10:02
2k plays · Shinzen Young
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Labeling: Part I · 10:01
1.3k plays · Shinzen Young