Kira Wampler

Fantastic! I would like to remember to continue practicing these techniques. Thank you!

Wonderful mindful practice for my morning walk with my dog. Thank you! 😌🤙🏽

Thank you❤️

Loved these ideas for mindfulness on my walks. Many thanks!

Lovely to listen to while walking around the lake in my local park.

This was a fantastic meditation that left me feeling grounded in the moment and appreciative of everything around me. The result for me was a feeling of great ease, well being and contentment. Kira is a skilled guide and this meditation is highly recommended! Thank you 🙏🏻

Lots to work with! Enjoyed.

This was fun.. really enjoyed the different types of focusing or observations. Usually in walking meditation it's like focus on breath or steps but when anxious it's hard to focus for long. In this due to variety it was easier and fun. And feel less anxious than before.