Autism Support

This meditation will help you feel more connected to yourself as an autistic person, learning to work with your specific sensory needs and brain style differences. It offers plenty of prompts and cues for structure, as well as space to do things in your own way. Creating a sense of safety and ease in the nervous system is central to living a life of wellbeing as an autistic individual. Your nervous system is designed for meditation, and you can learn specific tools and strategies that work for you.