12:36

You're Ok, Everything's Ok

Name: You're Ok, Everything's Ok
Uploaded: 2026-02-08T20:34:00.495Z
Duration: 12 min 36 s
Channel: Sophia Rosa
Description: This guided practice supports nervous system regulation during moments of panic, stress, difficulty sleeping, or intrusive thoughts. Using the senses to ground us, and a 4-7-8 breath pattern, we move from dysregulation to stability. The practice is designed for anyone experiencing a strong physical reaction to overwhelm and offers a steady step-by-step path back to balance.

by Sophia Rosa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice supports nervous system regulation during moments of panic, stress, difficulty sleeping, or intrusive thoughts. Using the senses to ground us, and a 4-7-8 breath pattern, we move from dysregulation to stability. The practice is designed for anyone experiencing a strong physical reaction to overwhelm and offers a steady step-by-step path back to balance.

Relaxation Stress Breathing Mindfulness Self Compassion Nervous System Grounding Intention Nervous System Regulation Visual Focus Hand Sensation 4 7 8 Breathing Intention Setting Sensory Activation Self Reassurance Stress Energy Release Present Moment Awareness

Meet your Teacher

Sophia Rosa

Knoxville, TN, USA

Meet your Teacher

Sophia Rosa

Knoxville, TN, USA

© 2026 Sophia Rosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.