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COURSE
Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion
With Tonya Rothe
In this course, we'll go on a journey of self-discovery and personal growth as we learn and practice the wonders of mindfulness. The lessons are easy to follow, beginning with the concept of mindfulness then moving through practical topics and guided exercises that will help you learn to manage stress, enhance your focus, and boost your overall well-being. By the end, you'll have a solid foundation of mindfulness, and you'll be well-prepared to navigate life with a stronger sense of calm and self-compassion as a Neurodivergent person. Join me in this supportive and inclusive course where your unique differences are not just valued but celebrated!
Meet your Teacher
read more
5 Days
753 students
4.6 stars
11 min / day
Acceptance
English
4.6 (25)
Recent Reviews
Diane
December 28, 2024
I found the pace of the verbal instruction to be just slightly too fast, I don’t think insighr timer has an option to slow down its sessions, but I wished for that. Most of the choices for the end of lesson reflections were too detailed, which made it difficult to pick one that was most resonant with me. It made me smile because I do exactly the same thing when I create questions for lectures I give and ask questions. This was a useful course for me, even if I didn’t find the practices we did to be particularly enlightening. Thank you for sharing your story and best wishes on our mutual journey toward self acceptance!
Carolyn
October 25, 2024
It was interesting to invite the idea of neurodiversity into mindfulness. The instructor's simple and direct guidance opened new thinking. I was reminded of the importance of observation. Thank you.
Catherine
September 19, 2024
This is a very nice and encouraging introduction to the topic. Although the various practices weren't new to me, I appreciated hearing about them through the lens of neurodivergence. I appreciated hearing about ways to embrace my individual experience and let go of the question of "am I doing this right?" My commitment to maintaining a practice of mindfulness has been refreshed!
Pris
September 5, 2024
There's not enough material out there for autistic burn put. Thank you so much for linking this into mindfulness and for sharing your personal experiences. As someone who's been diagnosed later I feel so validated, knowing that when I crash at the end of the day it's not because I'm a lazy or bad mum. Setting alarms for practising mindfulness (and even remembering to eat! - Interoception) is a great suggestion. I'm so grateful to have found your course.
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