Detach And Rise: Break The Trigger-Reaction-Cycle

I offer a comprehensive, easy to follow approach to detaching from negativity and cultivating inner peace. I use guided meditations, yoga nidra body scan and visualizations, as well as explanations of the science behind triggers and the power of words. Positive Affirmations will empower you to break free from the cycle of reaction and create a more positive and fulfilling life. The meditations in this course are designed to build upon each other, gradually deepening the understanding and practice of detachment. What to Expect: - Uncover the roots of your triggers and understand how past experiences shape your reactions. - Learn how your brain processes emotions and how negativity impacts your energy field. - Master mindfulness, visualization, and compassionate detachment to navigate challenging situations. - Cultivate inner peace and develop the strength to rise above negativity. - Respond to triggers with conscious choices instead of automatic reactions. This course is perfect for you if: - You struggle with negativity and want to find more peace. - You're interested in understanding the science behind your reactions. - You're committed to personal growth and creating a more fulfilling life.