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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineKaren Wilmot
Karen aka The Virtual Midwife is a midwife and prenatal yoga instructor and founder of The Due Date Club. Her work is focused on connecting heart, head and hands in reconnecting with the nature of pregnancy and birth. Karen incorporates chakras, colour and the elements: fire, wind, earth and water into her guided meditations and visualisations. Her super power is working 1:1 guiding women from profound fear of childbirth to deep trust and innate knowing.
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