Free Meditations for Attentional Focus

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Attentional Focus

Attentional Focus enhances your ability to direct and sustain attention on a chosen object or activity, improving concentration and mindfulness.

Focused Attention Attention Directed Attention Intentional Attention Single Pointed Attention Attention Strengthening Attention Span Attention Training Attention Guidance Effortless Attention

Popular tracks

Browse free tracks on attentional focus from our library.

4.7guided•12 min

Among Us (Game-Inspired) Bedtime Story

Mrs. Honeybee

4.6guided•7 min

Powerful Mantra Meditation

Carolyn Anne Budgell

4.6guided•8 min

Navigating With Ease

Padma Gordon

4.6guided•19 min

Journey To Purpose

Kiné Corder

4.6guided•10 min

Take 6: Calm The Circuits

John Assaraf

4.5guided•11 min

Sensory Awareness

Dylan Zambrano

4.4guided•16 min

Basics Of Breathing

myMMABRAIN

4.6guided•14 min

Presence And Bright Energy

Sean Oakes

4.7talks•7 min

The Power Of You

Andrea Lines

4.6guided•10 min

Overcoming Challenges

Brother B

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena

4.7guided•15 min

5 Anchor Meditation: Obliterate Over-Thinking In 15 Mins Now

The Mental Level

4.8talks•35 min

Accountability

Glenn Ambrose

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

4.5guided•10 min

Mindfulness With A Ball | Short Version

Estelle Godsman

4.5guided•20 min

Christian Mantra: "Abba" (Father)

Jonathan Felix

4guided•5 min

Fast Focus Meditation - Ultrabrief Mindfulness

Shane Snipes, Ph.D.

4.3guided•10 min

The Mindful Pirate

Happy Minds

On-demand courses

Discover premium courses by leading experts to learn about attentional focus.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

40 days

40-Day Learn To Chant (Choose Your Own Chant)

by Heidi Hancock

Explore chanting practice and all the many healing benefits while choosing your own chant to incorporate throughout the class.

Newest tracks

Browse the latest attentional focus tracks from our library.

5guided•9 min

Candle Meditation

Sahleen Deol

4.6guided•25 min•

Mantra Walking Meditation

Aaron Hugh Bach

4.7guided•20 min

Mental Workout For Runners

Kyle Versalle

4.7guided•67 min•

Memory Enhancement Sleep Affirmations

Harmooni

talks•47 min

The Power Of Breath: Mindfulness And Resilience (4)

Diana Mirs

4.5talks•37 min•

Mindfulness As Self-care, Part 3: Connection

Anne Lowell

4.5guided•9 min

Conscious Breathing Meditation - For Beginners

Sayeeda Alam | Sada Yoga

4.9talks•58 min

Miracle Series 4: Shifting The Inner Self Image To Be Divine

Michael Mackintosh

4.4guided•24 min

20-Min Choiceless Awareness Mindfulness Practice

Joe Hunt

4.8guided•6 min

Day 19: Walking Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•20 min

Silent Meditation, Advanced Breathing Technique.

Cory Cochiolo

4.1guided•10 min

Focus & Attention

Tobias Scheller

4.6guided•45 min

Focused Attention Meditation - Long

Eric Loucks

4.6guided•21 min

Focused Attention - Moderate

Eric Loucks

4.7guided•15 min

5 Anchor Meditation: Obliterate Over-Thinking In 15 Mins Now

The Mental Level

4.5guided•10 min

Mindfulness At Work: Breath & Body

Michael Chaskalson

4.7talks•8 min

Mindful Meetings - Intro Talk

The StillPoint

4.7guided•20 min

Attentional Focus Practice

Stephanie Swann

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11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

March 21 - 31, 2026Cobano, Costa Rica

22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

March 21 - April 11, 2026Cobano, Costa Rica

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

Hosted by Vanessa Michele

March 21, 2026Durham, NC, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

March 21, 2026Sedona, AZ, United States

The Desert Wisdom: Awakening in the Sahara

Hosted by Fatima Teixeira & Jennifer Deiana

March 21 - 27, 2026Ouarzazate, Morocco

Sound Healing Workshop

Hosted by Rosa Starmans

March 21, 2026Amsterdam, Netherlands

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

March 21, 2026Saint Leonards, United Kingdom

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Attentional Focus

Attentional Focus enhances your ability to direct and sustain attention on a chosen object or activity, improving concentration and mindfulness.

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