Short Awareness Of Breath Meditation

This is a simple 10-minute sitting meditation by Rhonda Magee. Perfect for those beginning a practice and seeking simple support.

Reviews

An excellent and simple practice I come back to when my mind is agitated or restless, so that it settles gently before I meditate. A very gentle pace and delivery, thank you 🙏🏻

Very calming, thank you.

Very Relaxing 🙏🏾♥️🙏🏾

Peaceful, gentle- just perfect for the moment I am in. ❤️

Great guided meditation as usual, professor! I will keep coming back to this regularly. Mahalo.

I connected quite deeply with this practice. Calm acceptance and peaceful presence is the outcome. Many thanks 🙏🏻💞

Awesome for when you only have a brief time to meditate. Soothing voice and simple practice- perfect for me!

Got me to the present moment!

Thank you for your gentle and calming words. Perfect!

Rhondas voice and instruction provided a comforting open space. Thank you.

Simple and effective and amazing. Thank you for your calm delivery and simple approach.

Great teacher. So relaxing.

Simple and helpful, exactly what I needed at this moment. 🙏 Thank you

I leaned a about you in one of the newsletters from Mindful.com. Your new fan. Appreciate your focus on applying mindfulness in Law. Thank you. Great voice and pace. I’ll be reading all your work one at a time. Sona

That was wonderful. Thank you!

The. Best. Thank you. Exactly what I needed in this moment. Soft. Gentle. Allowing.

Calming with gentle guidance.

Beautiful calming breath meditation. Thank you!🙏💓

Grateful for the calm grounded voice and the specific instructions. One of the best!