Sommer Leigh

Des Moines, IA, USA

14.9k Followers

Sommer Leigh is the Founder of Sound Science Soul and creator of the Unscripted app, a guided awareness platform designed to help people recognize and interrupt the patterns shaping their thoughts, emotions, and reactions in real time. Through meditations, NSDR practices, brainwave entrainment audio, and self-awareness tools, her work focuses on helping people move out of overwhelm, overthinking, and autopilot responses and into greater clarity, presence, and intentional choice. Her approach blends practical emotional insight, deep rest practices, and consciousness exploration in a grounded and accessible way.

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Reviews

Cat

May 7, 2026

So helpful to get in the state of alpha and stay there.

Lydia

Apr 29, 2026

Is a beautiful meditation to start the day!!!! Thank you!!!🙏🏼🙏🏼

Jenn

Apr 27, 2026

Great! Thank you. I will add this to my regular practices.

FABIOLA

Apr 26, 2026

Very nice meditation, i just wish she would talk a little bit slower for slowing down :):)

Pete N

Apr 21, 2026

Pretty much just what I was looking for! Thank you!

Hannah Reimann

Apr 12, 2026

Great session, Sommer! Thank you always for your amazing work and healing abilities for all of us. The combination of Binaural Beats with the Silva Method which I’ve used before was very effective for me.

Saul

Apr 5, 2026

Congratulations on the making of this meditation!

Tom Evans

Apr 1, 2026

Wonderful, gentle guidance … there is so much packed in these six short minutes, deep bow Sommer 🙏🏻

Sophie

Mar 27, 2026

Love it! I listen to it a lot on Spotify, too. I feel so rejuvenated!

Laura Martin

Mar 26, 2026

Thank you. It was good.

About

Speaks English

Joined Insight Timer in June 2020

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