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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Take comfort in knowing you’re already complete. Vivienne is a resilience guide, author, coach, mentor and explorer. She has been changing the conversation around resilience for over 10 years and has a special place in her practice and her heart for those who wanted children and couldn’t or didn’t have them. Vivienne is the co-host of the Life in Colour podcast, and author of three books - 28 Days of Resilience, Already Complete, and 28 Days of Relationships. She helps people lift their gaze and broaden their horizons to see beyond the limits they feel bound by, for a graceful shift towards a life flavoured with peace, hope, and love.
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