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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlyra Hudson
593 Followers
Alyra is a multi-faceted 500HR Registered Yoga Teacher and certified Life Coach dedicated to helping you find inner peace, present awareness, and space to slow down from the hustle of today's society. Learn to rest, restore, and reconnect through breath work, sound healing, and meditation Her training as a Life Coach adds a unique dimension to her teachings, allowing her to guide you on a deeper subconscious level to rewire thought patterns and limiting beliefs.
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Speaks English
Joined Insight Timer in October 2023
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