Meditation Topics

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Focus Expansion

Focus Expansion

Focus Expansion guides you to broaden your attention, encompassing both near and far elements, fostering a sense of inclusivity and heightened awareness.

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Focus DevelopmentVision ExpansionExpansionFocus SupportFocus MaintenanceFocus ImprovementFocusOpen FocusPerception ExpansionFocus Sharpening

Popular tracks

Browse free tracks on focus expansion from our library.

4.7guided•18 min

Let Go Of Your Control

Carlos de Bennic

4.2guided•9 min

Beginner's Breath Meditation

Katie Hirst

4.5talks•8 min

Are You Playing Offense Or Defense?

Grow With The Flow

4.7guided•10 min

Training Your Focus - Athlete And Workout Meditation

Jennifer Schmidt

4.3talks•6 min

Mindfulness For Busy People (+ A Quick Tip)

Stephanie Nash

4.8guided•9 min

Mindful Stargazing: One Star, Many Stars

Mark Westmoquette

4.5guided•14 min

Welcome Abundance & Challenge The Starving Artist Myth

Pascale Cote

5talks•39 min

Controlling Thoughts? - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

5talks•2 min

Difference Between Mind’s Attention And The Field Of Knowingness/Awareness

Ekta Bathija

Newest tracks

Browse the latest focus expansion tracks from our library.

5talks•39 min

Controlling Thoughts? - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

4.5guided•14 min

Welcome Abundance & Challenge The Starving Artist Myth

Pascale Cote

4.3talks•6 min

Mindfulness For Busy People (+ A Quick Tip)

Stephanie Nash

4.7guided•10 min

Training Your Focus - Athlete And Workout Meditation

Jennifer Schmidt

4.8guided•9 min

Mindful Stargazing: One Star, Many Stars

Mark Westmoquette

4.7guided•18 min

Let Go Of Your Control

Carlos de Bennic

5talks•2 min

Difference Between Mind’s Attention And The Field Of Knowingness/Awareness

Ekta Bathija

4.5talks•8 min

Are You Playing Offense Or Defense?

Grow With The Flow

4.2guided•9 min

Beginner's Breath Meditation

Katie Hirst

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of focus expansion.

Carlos de Bennic

Katie Hirst

Jennifer Schmidt

Grow With The Flow

Stephanie Nash

Glenn Ambrose

Mark Westmoquette

Pascale Cote

Ekta Bathija

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Focus Expansion

Focus Expansion

Focus Expansion guides you to broaden your attention, encompassing both near and far elements, fostering a sense of inclusivity and heightened awareness.