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Mahaprana: Return to Stillness

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Mahaprana: Return to Stillness

May 9 - 15, 2026

Kathmandu, Nepal

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Hosted By

Mahaprana

111 followers

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6 nights, 7 days

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14 person retreat

Highlights

  • Led by Suvvidhi, a monk rooted in Indian classical spiritual traditions

Details

This retreat offers a rare blend of deep meditation, sacred travel, and authentic spiritual guidance. Led by Suvvidhi, a monk shaped by years of direct practice within Indian contemplative traditions, it is designed to support a movement from inner restlessness toward stillness, presence, and self-connection. Daily practice includes both active and silent meditation, with sessions held three times a day. The retreat is further enriched by visits to some of Nepal’s most revered spiritual sites, including Swayambhunath Temple, Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square, as well as sacred caves, shrines, and forest walking trails in the Kathmandu Valley.

Location

Kathmandu, Nepal

Raniban, located on the northwestern edge of Kathmandu, is a peaceful, forested area whose name literally means “Queen’s Forest.” It sits along the slopes near Nagarjun Forest Reserve, offering a quiet escape from the city’s bustle with fresh air, pine-covered hills, and scenic walking trails. The area is known for its tranquil atmosphere, occasional wildlife sightings, and panoramic views of the Kathmandu Valley, making it a popular spot for nature walks, meditation, and low-key retreats while still being within easy reach of central Kathmandu.

Venue

Innerview Apartment

5 ★ 8 Reviews

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Nestled in the serene enclave of Raniban, Innerview Apartments offers a unique juxtaposition of modern luxury and spiritual calm. Our architecture is a dialogue between modernist principles and local heritage. Red brick pillars and beige stone cladding provide warmth and solidity, while large windows invite the healing light of Kathmandu. The design balances functionality with aesthetics—clean lines meet organic textures. "A place where the walls breathe with red brick, and the soul finds quiet in the wooden details." From the polished wooden doors to the potted plants softening our entryway, every detail is curated to welcome foreigners seeking a home away from home.

Free Wifi

Free Wifi

Kitchen

Kitchen

Shower

Shower

Bathroom

Bathroom

Accommodation

Private Rooms

Private room for 2

$386 USD / person

Private Rooms

Private room for 1

$386 USD total

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Accommodation is at Innerview Apartments in Kathmandu, with a choice of a private room or a shared common-area dorm. Both options include a 7-night stay, three daily meals, and transport for all retreat activities. The setting is simple, comfortable, and well-suited for a focused residential meditation experience.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegetarian · Vegan

Meals During the retreat, participants will enjoy simple, nourishing vegetarian meals that support meditation, clarity, and ease in the body. Breakfast Breakfast includes a fresh seasonal fruit plate with a daily selection of fruits such as apple, watermelon, grapes, or papaya, along with a banana. It is served with toast, jam, and butter, a warm main dish such as porridge, pudding, or boiled chana, and tea or coffee. Lunch & Dinner Both lunch and dinner feature a traditional vegetarian meal of dal bhat with seasonal vegetables — wholesome, grounding, and well-suited for retreat practice. Afternoon Tea We also offer complimentary high tea with cookies as a light snack in the afternoon. Additional Notes Our meals are simple and supportive of the retreat environment. If there are particular needs or preferences, we may also be able to add certain items to the menu on request.

Schedule

Each day follows a structured rhythm designed to support deep meditation and inner integration. Most days begin with morning active meditation, followed by breakfast and extended mindful or guided meditation sessions. After lunch, participants gather for discussion or spiritual talk, followed by another meditation session and walking meditation. Evenings include dinner, chanting, experience sharing, Q&A, and a closing sleep meditation. On two days of the retreat, the regular schedule expands into guided travel experiences, including visits to sacred sites in Kathmandu and a short hike in Shivapuri. These days are designed as an integral part of the retreat, combining meditation, mindful movement, spiritual atmosphere, and direct contact with Nepal’s sacred landscape. This daily flow creates a balanced retreat experience of practice, reflection, movement, and rest. Please note: this is the general daily schedule and it may be adjusted slightly if needed.

Testimonials

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Meeting Suvvidhi Muni changed my life in a profound way. It changed my relationship with myself, with others, and with my daily practice. My life has become lighter, simpler, and much happier. I stopped judging myself and began to accept myself as I am. From that place, I started building my life based on my own understanding and on what truly matters to me. I am deeply grateful to him for this transformation. He helped clear so much inner noise and unnecessary mental clutter from my mind that my way of seeing life became more objective, realistic, and free from judgment. I no longer live under the pressure of excessive expectations: my own or those of others. I am learning to simply be happy, regardless of tension around me, other people’s desires, or what they expect from me.

Tetiana Zherobkina, Ukraine

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Host

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Mahaprana

Udaipur, Rajasthan, India

Mahaprana is a school and digital meditation platform founded and guided by Suvvidhi, a monk rooted in the classical Indian traditions of philosophy and spirituality. With years of dedicated practice ...

3 languages

English, हिंदी, and український

Teaching for 5 months

Joined Insight Timer in Nov 2025

What's Included

Accommodation in a private or shared room, according to the selected option

Three daily vegetarian meals

Snacks and afternoon tea

Transportation to all retreat locations and activities

Entry fees for all sites included in the program

Airport pick-up on arrival

Airport drop-off after the retreat

Basic first aid assistance

Not Included

International and domestic flights

Visa fees

Personal medical expenses

Additional food, drinks, or special meal requests outside the retreat menu

Laundry

Extra accommodation before or after the retreat

Private transportation outside the retreat program

FAQs

Guest requirements

  • Retreat open to beginners and experienced practitioners

  • Participants should be able to take part in daily meditation sessions

  • Basic physical ability for walking and a short hike

  • Readiness for a simple retreat lifestyle and shared group environment

  • If someone has serious medical or mental health concerns, they should inform organizers in advance

Cancellation policy

Balance due on arrival and refundable up until day of arrival.

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