Robyn Gray

Good adaptation. I don't know how much she stayed with Schwartz's script, but the prompts were very relatable for me.

So, so nice. Eased me beautifully to sleep. Thank you

Her voice was calming and peaceful, and the pace was just right.

I really appreciate this meditation for myself and as a therapist. Will definitely share with my clients. I found your voice and pacing very comforting.

Best IFS meditation I have come across so far on Insight Timer!

Oh my goodness ! She is the daily headaches , TMJ and migraines . For multiple reasons , but mostly to force slowing down . I can’t concentrate or focus . I operate robotic, angry or just stop doing anything ! Appearently … she likes resting !! So , more walks on the beach , more intuitive art pieces, forest exploring and talking to animals will be considered resting too ! I became disabled in an accident in 2021 … so I do have the luxury of slowing down , this gives me hope the headaches can be diminished Thank you !!!

I liked this and I will return to this exercise. Whenever necessary, I pressed the pause button to give my parts the time they needed.

Thanks for this! Really helpful. One tip: the sound quality could be improved, as your voice is not always 100% clear without cranking up the volume a lot. There’s a slight tinny sound to the recording.