Robyn Gray

Sacramento, CA, USA

4.4k Followers

Robyn is an integrative psychotherapist (LMFT) and trauma-informed meditation and yoga teacher. With over 15 years of experience in holistic psychotherapy and mediation, she is passionate about integrating tools from the two into her healing meditation practices.

Reviews

Mosaic

Mar 13, 2026

I paused it a couple of times to make sure each step was completed before moving on, but my parts did quite well. Inhad each of them reflect back what the other said before responding, then asked the other if they felt adaquately heard & understood. Each time, the answer was yes. I'm proud of my parts! And I think I've come up with a compromise that will address both of their concerns. Now I just have to iron out the details & give it a try. Gotta say, watching The Enemies Project on YouTube has helped me learn how to moderate such a conversation better, and it seems my parts have been watching, too, cuz they were amazing at active listening. It's harder in my external relationships, but I hope this internal practice will spill out into the external world.

Eva P

Feb 15, 2026

Thank you for bringing this practice from Dr Schwartz’ book into an audio and delivering it so gently. I am grateful to you because the exercises in the book appeared so valuable but I could only access them “in my head” rather than experiencing the exercises with my parts. Thanks!

Mosaic

Feb 7, 2026

Good for when I don't have enough time for the extended version, but it is rushed and I didn't have enough time to listen to my parts before you talked again. I kinda wish the longer meditation could be broken into shorter sections, so I could do the first part at one point in my day and the next a little later when I have time. Still, I did get more spaciousness, and at the very end I finally felt the Self energy.

Lisa

Feb 1, 2026

Really helpful to have the time and space for this exercise. Thank you!

Lisa

Jan 17, 2026

Thank you I have just started to read No Bad Parts and have found this meditation approach by you really helpful!

Heidi Smith

Aug 6, 2025

Lovely pace. A nice mix of direction and silence to explore parts. Thankyou.

Loraine Crowolf

Aug 3, 2025

Thank you for this beautiful healing space you created with this meditation.I really connected with this. Blessed Be )0(

Alisha Rotella

Jun 11, 2025

This was incredibly powerful. I sometimes find others race through ifs meditations but your prompts we’re so well timed. 🙏

Jo

Jun 7, 2025

That went by so quickly. I enjoyed the peaceful rest

Keti D’Angelo

May 6, 2025

Thank you for leading and gently guiding a space to hold bith parts with care and love 🩷 it lead me to finally take lead with live without feeling like I was abandoning a part of myself. 🙏🏼

About

Speaks English

Joined Insight Timer in November 2019

www.robyngraycounseling.com

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