Orienting To Safety: A Somatic Reset For Trauma Recovery

This gentle, direct somatic practice helps you shift from anxiety and high-end survival mode to calm by using your senses to reconnect with the present. Through simple, body-based cues, you’ll learn how to guide your nervous system back into a felt sense of safety and support — anytime, anywhere.

The practices are made to help you right in the moment when you need it.

With love,
Hannah

Picture by Valeria Boltneva at Pexels.

Reviews

Been feeling super stressed on work deadline and nothing on my computer seems to work and everybody from everywhere keeps emailing me. Feeling so overwhelmed i turned to this to take a calming break. I feel a bit better.

Thanks 🙏🏻

I've done countless meditations in times when I'm feeling anxious and struggling to feel something other than the anxiety storm in my body, and most meditations I simply can't break through that barrier.

This one, on the other hand, I absolutely loved because of that simple yet powerful technique you introduced of imagining describing to you or a friend things I'm seeing in my space at the moment. That was surprisingly helpful in allowing me a tiny bit of space in getting out of myself.

I'll certainly be revisiting this meditation many times over. Thanks!

Helped me come back from a very activating event. Thank you 🙏

Thank you for this nugget of gold. What a difference it made to focus on one item. It was as if I took refuge with my eyes carrying the image to my mind and body. I send you gratitude and peace.