I Deserve to Feel Good

Meditation 3: I Deserve to Feel Good
I deserve to feel good, and to be happy, prosperous and healthy. There is an energy field of positivity, goodness and joy resonating throughout the universe I choose to align my awareness with all that energy field. My mind, heart, body and environment are all one with the universal field of happiness and goodness. As I choose to orient my awareness with happiness and goodness I am one with those qualities wherever they are in the entire universe. I now align the happiness and goodness in me with the happiness and goodness in the universe.

Transcript

Feel the breath flowing naturally in and out of your body.

Feel the natural pace of your body's own rhythm reflected in your breath.

And as you feel yourself breathing naturally in and out,

Imagine your breath flowing in and out through your heart,

Through the area in your chest of your physical heart.

And as your breath flows naturally in and out,

Place your hands over your heart.

And as you breathe in and out through your heart,

Tap lightly with your fingertips on your skin using the hand closest to your chest.

Tap lightly with your fingertips and with the other hand,

Tap lightly on the area between your eyebrows,

Feeling your breath going effortlessly in and out through your heart.

Fingertips of one hand tapping between your eyebrows,

Fingertips of the other hand tapping your heart.

Affirm these words with me.

I effortlessly release any and every obstacle to my inner peace.

I now embrace inner peace and I release anything and everything that stands between me and inner peace.

Stop tapping,

Relax your hands,

Feel your breath going effortlessly in and out through your heart.

And slow your breathing down to six seconds per in-breath and six seconds per out-breath.

Breathing in six seconds through your heart,

Breathing out six seconds through your heart.

Relax your tongue and let it fall to the floor of your mouth.

Picture a big empty space behind your eyes and notice how relaxed your tongue is on the floor of your mouth.

Feel your breath flowing in and out through your heart.

Six second in-breaths and six second out-breaths.

Tongue relaxed on the floor of your mouth.

Big empty space behind your eyes.

Feel your breath flowing easily in and out through your heart.

Six second in-breaths,

Six second out-breaths.

Notice how relaxed your tongue is on the floor of your mouth.

Notice the big empty space behind your eyes and as you notice how relaxed you are.

Affirm these words,

I deserve to feel good.

I deserve to feel happy.

I deserve to be prosperous and healthy.

I deserve everything good.

Notice how relaxed your tongue is on the floor of your mouth.

Notice the big empty space behind your eyes.

Notice your breath flowing in and out through your heart.

Six second in-breaths,

Six second out-breaths.

And now affirm these words,

I deserve to feel good.

I deserve to feel wonderful.

I deserve to feel happy.

I deserve to feel joy.

I now choose to align my awareness with all the positivity,

Goodness and joy that resonates throughout the universe.

I know there is an energy field of positivity,

Goodness and joy in the universe.

And I now align my awareness with that universal energy field.

I deserve to feel good.

I deserve to feel happy and prosperous.

And as I align myself with feeling good,

I align myself with the energy field of feeling good throughout the universe.

I am one with the energy field of happiness and positivity.

My mind,

Heart,

Body and environment are all one with the universal field of happiness and goodness.

I am one with that field.

And as I choose to align my awareness with happiness and goodness,

I am one with those qualities wherever they are in the entire universe.

I now align the happiness and goodness in me with the happiness and goodness in the universe.

I feel the happiness and goodness of the universe flowing through my heart,

My mind and my body.

I am now one with that universal energy field.

Now take your hands and tap lightly on your heart.

With the other hand,

Tap lightly between your eyebrows.

And affirm with me,

I am one with the universal field of happiness and goodness.

And I now anchor these qualities in my own heart,

Mind and body.

In this moment and in every moment.

I am one with the universal field of happiness and goodness.

I deserve to feel good.

I deserve to feel happy.

And I now anchor these qualities in my heart,

In my mind,

In my body and my environment.

Relax your hands,

Stop tapping,

And feel the breath flowing effortlessly in and out of your heart.

And with the next three breaths,

Prepare to bring your attention back to your environment.

Feel your hands,

Feel your feet.

And with the third breath,

Open your eyes,

Look around you.

And notice any object around you that is green.

Notice the greens around you.

And as you prepare to enter your day,

Know that you do deserve to feel good.

You do deserve to feel happy.

That you are one with the universe.

And all is well.

Thank you.

Reviews

Thank you for the beautiful meditation I feel good already just by doing it

All.is well when I remember that I am aligned with the Universe. Thank you!

Very helpful meditation. Perfect in every way. Thank you. 🙏🏻✨🤍

I really enjoyed this. I left this meditation feeling abundant. Thank you!

Excellent! Just what I need to implant into my consciousness. The pace is just right, and Dawson’s voice is very soothing and supportive.

This is exactly what I needed to hear this morning—Thank you and blessings to you.

Exceptional! One of the very best guided ´edits toons I’ve experienced in 20 years.

This is my second of Dawson’s meditations and I am finding his technique amazing as struggle with a monkey mind, I highly recommend this, thanks for sharing Dawson

That was beautiful, I feel so at peace! Thank you! 🦋💕🙏

Helpful and relaxing. Thanks Dawson.

Beautiful affirming and centering guidance.

Loved using the emotional freedom tapping technique here. I felt the transformation and owning of my deserving to be happy, prosperous, and well. I loved aligning my inner happiness resources with the universal energy field of happiness. It’s going to be a great day, a great life!! Thank you for sharing this: what a gift!

That was brilliant

So calming and brings a sense of joy.

So easy to drop into the flow. Thank you. And thank you for your book Mind to Matter.

Allowed me to get onto a very deep state of meditation!

Beautiful! Thank you 😊

I’m enjoyed this meditation. I am going to try to listen at least every day for a while, to see if it helps long term. Blessings

I love this. Just what I need. Thanks very much.

I feel anchored in happiness and goodness. What a great way to start the day. Wow!🌈💖