Intentional Breathing

Intentional Breathing focuses on mindful and deliberate breath control to enhance relaxation, reduce stress, and improve mental clarity.

Non Directive Breathing Conscious Breathing Controlled Breathing Directional Breathing Counted Breathing Targeted Breathing Imaginative Breathing Directed Attention Intense Breathing Uneven Breathing

Popular tracks

Browse free tracks on intentional breathing from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.6guided•6 min

Living With Gratitude & Abundance

Lauren Miller

4.9guided•10 min

10-Minute Daily Healing

davidji

4.7guided•6 min

Uplift Your Mornings With Gratitude

Naomi Goodlet

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.7guided•17 min

Your New Day

Fleur Chambers

4.8guided•20 min

Still Meditation

Danielle March

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.7guided•4 min

I Am - Present Moment Meditation

Alyssa Chanelle

4.7guided•13 min

Connect To Your Inner Child

Naomi Goodlet

4.7guided•9 min

Today Is Mine - I Own It

Kiné Corder

4.6guided•3 min

Morning Meditation For An Energizing Day

Alli Nichole

4.7guided•5 min

Morning Meditation Five Intentional Breaths

Ashley Baer

4.6guided•10 min

Start Your Day By Allowing More

Max Ryan

4.7guided•4 min

Full Moon Infusion

Meg Sangimino

4.8guided•4 min

5 Minutes To Presence

Bonnie Brazeau

4.6guided•21 min

Intentional Breathing To Increase Resilience & Ease Stress

B Grace Bullock

On-demand courses

Discover premium courses by leading experts to learn about intentional breathing.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.8

28 days

Morning Mindfulness: Living Kindness From Within

by Soul Sense

Learn simple, intentional daily reflections to help you slow down, connect inward, and embody kindness.

COURSE

4.9

7 days

Awaken Your Day: Conscious Morning Rituals

by Angie Goen

Start your mornings grounded, present, and connected to yourself and nature.

COURSE

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

4.6

11 days

Elements Of Heaven And Earth

by Dr Niikee Flowers

Embodying the elemental energies and bridging the realms of Heaven and Earth.

COURSE

4.9

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

Newest tracks

Browse the latest intentional breathing tracks from our library.

4.6guided•5 min•

Breath Of Spring

Dorothy Zennuriye Juno

5guided•8 min

Somatic Centering Practice For Overwhelm And Stress Relief

Rhodes Perry

4talks•1 min

Before We Begin

Miloni Visaria

4.9guided•12 min

Grounded Morning Flow Meditation

Kris Lingham

5guided•25 min

Increasing The Energy Flow For The Throat Chakra

Chenae Carey

4.7guided•4 min

Sacred Stillness: A Holy Saturday Scripture Meditation

Vanessa Michele

4.8guided•6 min

Morning Energy & Motivation | 5 Minute Boost

Tonya Phillips

3guided•11 min

Nervous System Regulation Body Scan

Amanda Sapata

4.7guided•11 min

Live Meditation : Turning The Mind

Dr Tamy / Soul Surgeon

4guided•20 min

Race Day Breathwork

Naomi Hunter

5guided•11 min

Body, Breath And Spirit Meditation

Connie Bowman

5guided•4 min

Honoring The Breath

Lee Bodkin

guided•11 min

Racing Thoughts To Peaceful Mind - Beginner Meditation

Milla Tsvetkova

5guided•8 min

8 Minute Breathing For Mental Clarity & Focus

Kristopher Kelly

5guided•10 min

5-Minute Self-Love Meditation

Steff Schildknecht

4.9guided•19 min•

Cleansing & Frequency Reset: A Water Activation

MEDITATION CHANNEL

4.3guided•11 min

Meditation: Releasing Irritation

Valerie Spain

4.9guided•12 min

Working With Intrusive Thoughts Meditation

Mark Zelinsky

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Intentional Breathing

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