
11:01
11:01
Live Meditation : Turning The Mind
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15
In this live meditation we explore the Four Thoughts that turn the mind toward what matters : 1- the preciousness of this human life 2- the truth of impermanence 3- the law of cause and effect 4- and the unsatisfying nature of clinging to wordly goods. These reflections are not meant to depress us, rather they're meant to wake us up to live more fully. When deeply contemplated, they cut through distraction, loosen attachment, and invite us to live with presence, clarity, and compassion.
MeditationMindfulnessImpermanenceCause And EffectAttachmentHuman LifeBreathingVagus NerveParasympathetic Nervous SystemAwarenessResistanceBody AwarenessIntentional BreathingMicropauseVagus Nerve StimulationParasympathetic Nervous System ActivationImpermanence ContemplationInterconnectedness ContemplationUnsatisfactoriness ContemplationPreciousness Of Human Life ContemplationAutopilot AwarenessResistance Reduction
Meet your Teacher

Dr Tamy / Soul Surgeon
New York, NY, USA
