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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Olivia is a 500-hour Certified Yoga Teacher with continued education in yin yoga, trauma-informed yoga & sculpt. Meditation and yoga are the foundation of her daily practice, along with time in nature, movement and breath-work. Though guided meditations, Olivia hopes to guide you to the present moment, take time to pause and breathe easy.
Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2022
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