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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWhit Hornsberger
881 Followers
Whit Hornsberger (Vancouver, Canada) is a student and teacher of the wisdom traditions of Theravada Buddhism and Classical Yoga. A former athlete, Whit found the path as a result of a career ending knee injury and the subsequent emotional and mental suffering inherent in losing one’s (supposed) self-identity and self-worth. A passionate lover of surf, travel and nature, Whit resides in Portugal, teaching retreats and trainings in Europe and North America, online meditation courses and international classes.
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