Naomi Goodlet

Accredited

Very well put together with fantastic examples. Will come back to again and again.

Useful course to create a new story and let go old limiting beliefs. Trusting that I’m good just as I am. 💓

Thank you. That was exactly what I needed this morning. I especially loved your words about drawing the energy back into our hearts; I couldn't stop smiling as I did it. 🙌

This has been by far the most useful meditation I’ve done in my year working with insight timer.

Pouczające i obiecująco wyglądające narzędzie. Trafia w sedno niektórych moich problemów! Dziekuje.

It was interesting noticing and observing how urges behaved. Will practice more and see if it helps!

Listened to this as part of the Dopamine Reset Challenge. I had never heard urge surfing and dopamine was seen as a good guy during my training. Fascinating concept and this practice acted as a short, clear, neurophysiologically based introduction to something which I now recognise as a familiar, ingrained component of my daily life. A new challenge - great starting point.

Amazing for breaking the loop of acting on urges that aren't aligned with my goal. Thank you so much!