B Grace Bullock

United States

270 Followers

Dr. B Grace Bullock is a renowned mindfulness and yoga educator, psychologist, organizational consultant, research scientist, author of the acclaimed book, Mindful Relationships: Seven Skills for Success - Integrating the science of mind, body and brain (Handspring Publishing). She is dedicated to providing inspirational mindfulness-based education that synthesizes ancient wisdom with contemporary neuroscience, psychophysiology, and psychology to promote health, well-being, equity and social change.

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Reviews

Amanda Demirok

Nov 28, 2023

That was wonderful!! Thank you it was very easy to follow and I felt very relaxed afterwards. Saved as a favourite! 💗

Ariana

Oct 30, 2020

A unique breathwork practice that ultimately felt cleansing for me ✨ if you’ve done this before, you can skip the last 2 minutes

JOSE CARLOS LIBANIO

Sep 27, 2020

Mind your breath. Gracias 🙏🏻

Cristina

Aug 12, 2020

Fascinating! I want to learn more. Thank you and Namaste 🕉☮️🕊

Oliver

Aug 12, 2020

I love this technique, I have never come across it before. Its wonderful for keeping focus- thank you for sharing

Gustavo Saggese

Dec 12, 2019

Great breathing exercise. Easy to follow. It did make me feel calmer and centered. Thank you!

Minerva

Nov 22, 2017

Found this really helpful and instructional as well as really calming ❤️

Mariah Kolb

Nov 13, 2017

Interesting and relaxing, thank you💜

Beth Lyons

Nov 13, 2017

I found this excercize challenging especially the divided breathing. I will continue the practice tho as my nervous system needs strengthening.Will be checking out your book also. Thankyou Beth

Josh Frazier

Nov 12, 2017

It was quite funny innocence to be breathing like this. But once I went through the technique and started feeling a sense of calm and relaxation start washing over me it felt good it felt like I was doing it correctly and not breathing like I normally would thank you for this I have reached a complaint that I haven't reached in quite a while I appreciate it!

About

Speaks English

Joined Insight Timer in November 2017

www.gracebullock.com

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