Kirsty Lyon

34.8k Followers

Kirsty is a somatic practitioner, her role is to help bridge the gap between mind and body. Kirsty’s work combines somatic experiencing, nervous system regulation practices and parts work to help you create a deeper understanding of self and restore safety within. She believes true healing happens by embracing all parts of you with awareness, acceptance and compassion.

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Reviews

PJ Sever

Jul 28, 2026

Love love love this course. I will return again and again. Thank you 🙏

Shelley Jo

Jul 27, 2026

Gratitude❣️My husband is Scottish🏴󠁧󠁢󠁳󠁣󠁴󠁿 Your voice is so soothing and beautiful❣️Gratitude🪷

Shelley Jo

Jul 27, 2026

You are amazing❣️So very helpful❣️❌⭕️ “I am calm, I am aligned, I am open. Life flows through me with ease and grace. My heart blooms with gentle growth, and every step I take carries optimism, clarity, and peace. I am held, I am supported, I am flourishing.” Gratitude.❣️ Waving at you from 8000 ft in the Wind River mountains of 🦅WyÕMing ŪŠÃ 🦬from my littl’ cabin🪶 in the big woods❣️🦉✨💫⭐️🌞Thank you for all you do❣️✨🌞💫⭐️ As above, so below As within, so without As the universe, so the soul 🪷🪷🪷🙏🏽🪷🪷🪷 🌞⭐️💫🌟✨☀️🌕 💫I AM✨♋️♓️♍️♈️ Shelley Jo Loves you❣️ 🦋🪷🦋

james Doohan

Jul 22, 2026

A great meditation to concentrate your breathing and listen to your inner voice

Martina P

Jul 20, 2026

This was a divine timing, your guidance was exaclty what I needed this morning. Thanks a lot 🤍

Meena

Jul 19, 2026

This practice really helped clear my mental chatter. Love the breathwork and the connection to my inner being!

Rebecca

Jul 18, 2026

It really calmed me down at that moment I needed it most wow lovely 🥰

Britt Sees

Jul 18, 2026

A great reset. Loved the heartbeat rhythm in the music.

Elizabeth Hall

Jul 17, 2026

Absolutely love the words of positivity and encouragement of this one!

Tanya P

Jul 16, 2026

Simple, sweet, and moving. Thank you!

About

Speaks English

Joined Insight Timer in September 2021


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