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Kirsty Lyon

Edinburgh, UK

37.1k Followers

Kirsty is a somatic practitioner, her role is to help bridge the gap between mind and body. Kirsty’s work combines somatic experiencing, nervous system regulation practices and parts work to help you create a deeper understanding of self and restore safety within. She believes true healing happens by embracing all parts of you with awareness, acceptance and compassion.

Reviews

Meg

Meg

Oct 27, 2026

It really has helped to clear my mind! Thank you 💫💖

Andrea

Andrea

Oct 25, 2026

That felt so personal!! Thank you for kind words and such a beautiful message.

Meg

Meg

Oct 17, 2026

I can honestly say, I start the meditation feeling wired after a night of dreams, and 8mins later feel grounded and calm. Thank you Kirsty ☺️

Susan

Susan

Oct 15, 2026

An excellent Yoga Nidra practice, thank you 🙏🏼✨🩵

Merel

Merel

Oct 15, 2026

I always love the gentle and understanding nature of your voice, words and sentences in your guidance Kirsty. Thank you so much for sharing that from you with us. Virtual hug from what feels like your friend in Holland 🤗

Mim

Mim

Oct 13, 2026

Lovely calm voice with gentle music. I’m feeling relaxed after this one. Thank you Kirsty ✨💜✨

Earthbound

Earthbound

Oct 12, 2026

Thank you for this moving meditation * Calming voice and unobtrusive background music

Ronja Sebastian

Ronja Sebastian

Oct 7, 2026

I feel absolutely renewed. Thank you so much, Kirsty 💗💗💗

Kim

Kim

Oct 7, 2026

This meditation was fabulous!! The slowed down version was perfect. Thank you.

Krystle Hriczo

Krystle Hriczo

Oct 7, 2026

Always such a soothing voice… I really enjoy your breath practices… Anytime I see your name on a practice I click because I know that I will benefit from it.

About

Speaks English

Joined Insight Timer in September 2021

linktr.ee/kirstylyon

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