Kirsty Lyon

I awoke feeling overwhelmed with last night’s troubles and anxiety. This meditation helped me release all of that and start a fresh new day believing in myself, believing in the universe, and having faith that whatever happens I will be ok - so thank you, thank you, thank you 🙏🏼 Be blessed

Simple and helpful, a nice short sweet breath work practice

Amazing! I would like to go quicker next time. You beautiful voice as always helped settle me and bring me closer to peace. Thank you and peace be with you.

This is AMAZING! I go to school year round unless I ask for a break. I have 5 weeks left of my current course and this helped me give myself permission to relax after doing some coursework. I have so much appreciation for what you do. 🙏🏻

What a powerful meditation. A beautiful start to the day. Thank you!🦋🍀🙏💫

This helped calm down a hyper sensitive nerve from my neck to my eyes that flares up when I’m not regulated and over pressured. Thank you so much, I haven’t been able to calm that down on my mind in days!

Thank you for sharing this - it is just what I needed today!

This practice is just what my system needed. Thank you dear Kirsty🙏🏻💕🙏🏻