Meditation Topics

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Uneven Breathing

Uneven Breathing

Uneven Breathing involves intentional variations in breath patterns, such as sharp inhales and exhales, to enhance focus and energy. Techniques like Vishama Vritti are used to create irregular breathing rhythms, promoting mindfulness and respiratory control.

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Symmetrical BreathingEven BreathingEqual BreathingAlternate BreathingEqual Ratio BreathingCoherence BreathingCoherent BreathingDouble BreathingEqual Duration BreathingBalanced Breathing

Popular tracks

Browse free tracks on uneven breathing from our library.

4.9guided•10 min•

Breathwork For Empowerment

Kirsty Lyon

4.8guided•8 min

Morning Breath • Awake And Centered

Anna T

4.8guided•18 min

Connect With Earth, Water, Fire, Air, And Space Elements

Ellie Eckerle

4.8talks•31 min

Let Your Intuition Decide What To Do

Dhyanse Meditation

4.8guided•7 min•

Extended Cortisol Detox Breathwork Flow

Jeremiah Hoeft

4.6guided•2 min

Energy Shower Breathwork

Blue River Breathwork

4.4guided•29 min

Learning To Say Good Bye To Dear Ones

Okide Soul

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.4guided•7 min

Guided Breath Of Fire | Skull Shine Breath

Sam Trinity

5guided•14 min•

Be Still

Linda Owen

On-demand courses

Discover premium courses by leading experts to learn about uneven breathing.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

Newest tracks

Browse the latest uneven breathing tracks from our library.

4.8guided•7 min•

Extended Cortisol Detox Breathwork Flow

Jeremiah Hoeft

4.6guided•2 min

Energy Shower Breathwork

Blue River Breathwork

4.8guided•16 min

Emotional Release For Introverts

Annie Stopak

4.4guided•7 min

Guided Breath Of Fire | Skull Shine Breath

Sam Trinity

4.8guided•18 min

Connect With Earth, Water, Fire, Air, And Space Elements

Ellie Eckerle

5guided•14 min•

Be Still

Linda Owen

4.8guided•8 min

Morning Breath • Awake And Centered

Anna T

4.9guided•10 min•

Breathwork For Empowerment

Kirsty Lyon

4.4guided•29 min

Learning To Say Good Bye To Dear Ones

Okide Soul

4.8talks•31 min

Let Your Intuition Decide What To Do

Dhyanse Meditation

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Teachers

Popular teachers exploring the topic of uneven breathing.

Kirsty Lyon

Anna T

Dhyanse Meditation

Okide Soul

Jeremiah Hoeft

Ellie Eckerle

Blue River Breathwork

Annie Stopak

Sam Trinity

Linda Owen

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Uneven Breathing

Uneven Breathing

Uneven Breathing involves intentional variations in breath patterns, such as sharp inhales and exhales, to enhance focus and energy. Techniques like Vishama Vritti are used to create irregular breathing rhythms, promoting mindfulness and respiratory control.

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