Meditation Topics

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Directional Breathing

Directional Breathing

Directional Breathing involves guiding the breath to specific areas of the body or in particular directions, enhancing awareness and energy flow. This practice can include breathing into different parts of the lungs or visualizing breath moving in various directions.

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Omnidirectional BreathingAlternate BreathingHorizontal BreathingSymmetrical BreathingVertical BreathingNon Directive BreathingLeft Side BreathingThree Dimensional Breathing360 Degree BreathingTargeted Breathing

Popular tracks

Browse free tracks on directional breathing from our library.

4.7guided•14 min

Breathing For More Presense & Clarity

Sampo Manninen

4.3guided•14 min

Heart-Mind Connection

Daniel Tucker

4.7guided•10 min

Conscious Breathing And Energy Flow

Mikella Millen

4.9guided•34 min

31-Day Meditation Challenge: Day 5

Eben Oroz

5guided•36 min

31-Day Meditation Challenge: Day 6

Eben Oroz

4.9guided•36 min

31-Day Meditation Challenge: Day 7

Eben Oroz

4.9guided•35 min

31-Day Meditation Challenge: Day 8

Eben Oroz

4.8guided•37 min

31-Day Meditation Challenge: Day 10

Eben Oroz

4.7guided•34 min

31-Day Meditation Challenge: Day 15

Eben Oroz

5guided•25 min

Subtle Energy 3 - Lower Dantian Breathing For Alive Presence

Kevin Schoeninger

guided•9 min•

Even Flux - Box Breathing

Tyia Wilson

Newest tracks

Browse the latest directional breathing tracks from our library.

guided•9 min•

Even Flux - Box Breathing

Tyia Wilson

5guided•25 min

Subtle Energy 3 - Lower Dantian Breathing For Alive Presence

Kevin Schoeninger

4.7guided•10 min

Conscious Breathing And Energy Flow

Mikella Millen

4.7guided•34 min

31-Day Meditation Challenge: Day 15

Eben Oroz

4.8guided•37 min

31-Day Meditation Challenge: Day 10

Eben Oroz

4.9guided•35 min

31-Day Meditation Challenge: Day 8

Eben Oroz

4.9guided•36 min

31-Day Meditation Challenge: Day 7

Eben Oroz

5guided•36 min

31-Day Meditation Challenge: Day 6

Eben Oroz

4.9guided•34 min

31-Day Meditation Challenge: Day 5

Eben Oroz

4.3guided•14 min

Heart-Mind Connection

Daniel Tucker

4.7guided•14 min

Breathing For More Presense & Clarity

Sampo Manninen

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Teachers

Popular teachers exploring the topic of directional breathing.

Sampo Manninen

Daniel Tucker

Mikella Millen

Eben Oroz

Kevin Schoeninger

Tyia Wilson

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Directional Breathing

Directional Breathing

Directional Breathing involves guiding the breath to specific areas of the body or in particular directions, enhancing awareness and energy flow. This practice can include breathing into different parts of the lungs or visualizing breath moving in various directions.

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