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Finding Inner Balance: Journey To Enduring Well-Being
With Beth Kurland, Ph.D.This 8-day course is for anyone seeking to find greater inner balance amidst the day-to-day turbulence of life and the accompanying uneasiness, stress, overwhelm, anxiety, frustration and other range of emotions that we often encounter. Instead of trying to improve or change yourself, fix your feelings or change your life circumstances, this course will teach you how to shift your vantage point to discover the deep “well” of well-being that is already here. Once you learn how to shift your vantage point, you gain access to this enduring well-being within that is part of your true nature, the essence of who you are. When we learn to work with our more unpleasant feelings and how to meet and greet them from different viewing points – something transformative happens. What we discover is an innate capacity for ease, compassion and self-compassion, presence, perspective, balance, and deep well-being even amidst the ups and downs of our life. This course is based on my newest book You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving For Happy, and Find True Well-Being. I hope you’ll join me for this journey to learn and experience for yourself how to find inner balance and an unshakeable core of well-being.
Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.
About this course
This 8-day course is for anyone seeking to find greater inner balance amidst the day-to-day turbulence of life and the accompanying uneasiness, stress, overwhelm, anxiety, frustration and other range of emotions that we often encounter. Instead of trying to improve or change yourself, fix your feelings or change your life circumstances, this course will teach you how to shift your vantage point to discover the deep “well” of well-being that is already here. Once you learn how to shift your vantage point, you gain access to this enduring well-being within that is part of your true nature, the essence of who you are. When we learn to work with our more unpleasant feelings and how to meet and greet them from different viewing points – something transformative happens. What we discover is an innate capacity for ease, compassion and self-compassion, presence, perspective, balance, and deep well-being even amidst the ups and downs of our life. This course is based on my newest book You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving For Happy, and Find True Well-Being. I hope you’ll join me for this journey to learn and experience for yourself how to find inner balance and an unshakeable core of well-being.
Meet your Teacher
Beth Kurland, Ph.D., is a clinical psychologist, Tedx and public speaker, mind-body coach, and author of four award winning books. With a passion for and expertise in mindfulness and mind-body strategies, she brings over three decades of clinical experience to help people cultivate whole person health and wellness. Drawing on research and practices from mindfulness, neuroscience, positive psychology, polyvagal theory, and mindfulness based cognitive therapy she teaches people practical tools to grow the inner resources for resilience and well-being. As a fellow traveler on this journey, she is motivated to teach others what she has found most transformative in her own life. Beth is the creator of the Well-Being Toolkit online program and Six Weeks to Meaningful Change group coaching program. Beth has created four Insight Timer courses to help people reduce stress, awaken to their fullest life, work with difficult emotions to find inner balance and set heartfelt intentions that stick. She offers individual and group coaching and psychotherapy to help people discover their inner toolkit and realize they don’t need to fix or change themselves to awaken the power of inner transformation and find true well-being.