Uplift Your Mornings With Gratitude

This uplifting morning gratitude practice will awaken you gently from your sleep state while helping you to shift into a state of joyous gratitude, preparing you to carry your optimistic energy and a buoyant heart throughout your day ahead. Listen every morning to align yourself before starting your day.

Transcript

Good morning.

Congratulations for beginning your day with a meditation practice.

Let's begin this morning gratitude meditation with some intentional breathing.

Breathing in for the count of four and breathing out for the count of four.

In two three four and out two three four.

Taking a few more breaths just like this.

Now breathing naturally and imagining that you are breathing in and out through your heart center.

And with each breath you take it fills up your heart space with the energy of love and gratitude.

As you inhale whispering to yourself or saying in your mind thank you.

And again as you exhale saying thank you.

Thank you.

Thank you.

Being so appreciative for the gift of being alive.

Thank you.

Thank you.

Now spending a few moments creating a mental list of at least ten things that you are grateful for.

These could be people in your life,

Pets,

Possessions,

Places,

Circumstances,

Events or feelings.

It's entirely up to you.

Every time you listen to this practice you get to choose what you feel grateful for today.

And if you listen to this practice regularly try choosing something different and completely new to feel grateful for today.

Creating your mental list of at least ten things that you are grateful for.

Thinking about your day ahead and infusing it with love,

Peace and gratitude.

Even if you are expecting some challenges meeting each one with your grateful spirit.

Knowing that you will make conscious choices and take inspired action.

Being grateful to yourself for taking the time to complete this practice today.

Bringing that energy of thankfulness with you as you come back into your body.

Open your eyes and return to your day with optimism and gratitude.

Be inspired.

Reviews

This was a really lovely way to start my day. Thank you so much!

A beautiful start for the morning and new day , thank you

It’s always good to start any day in gratitude - thank you for sharing this, Naomi 🙏🏻

Beginning my day with gratitude is my favorite way to start my day. Thank you!

Conscious choices and inspired action. Love that. Thank you.

This was a wonderful morning wake up. Thank you for grounding me in my gratitude.

Thank you for a wonderful way to greet my day! 🙏👍🧘

Perfect way to start your day with energy and gratitude. Feeling much better. Thank you

I will use this meditation for a daily reminder to stay in gratitude 💕🙏🏼
Namaste 🙏🏼

One of my longtime favorite meditations!
🙏🏻🙏🏻🙏🏻
Thank you

Thank YOU for this beautiful start to my day! I AM filled with gratitude and optimism. 🙏❤️

A lovely start to my day. Many thanks and blessings Naomi 🌟 🙏🏼😊

A perfect way to start a new day. Invigorated, refreshed and renewed. Thank you 😊

What a beautiful way to begin a new day.
I am grateful for you!

This one was probably the best gratitude meditation i ever had.

Always helpful to be reminded to create a gratitude list with 10 entries. I never struggle to find the 10. Thank you 👍🏻

Perfection in heart minded coherence. This is the key to unlocking our mystical powers.
My gratitude to you 🙏

Nice reminder of what i can be grateful for. Thank you

Very nice. I like the breathing and coming up with 10 items of gratitude. Gets you right into the feeling, even if the time might not allow you to reach 10.

Beautiful meditation to start the day with a grateful smile 😃
Thank you 🙏💖💝