Lauren Miller

13.9k Followers

Lauren Ash is a wellness visionary, yoga and meditation guide, engaging speaker and creative writer, and founder and executive director of the culture-shifting lifestyle brand synonymous with black women’s wellness—Black Girl In Om. Lauren has clarity about her purpose ⁠— she’s here to expand the consciousness of black women and women of color. Since founding Black Girl In Om in 2014, her vision has led to the creation of transformational experiences and content that radically centers and authentically speaks to a historically and consistently marginalized global community.

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Reviews

Malia Anderson

Jan 5, 2026

The music in the background was the most peaceful relaxing thing i’ve heard. It was so different compared to any meditation music. Those mantras will stay with me forever, thank you <333

Bren

Sep 20, 2025

Beautiful mantra and the fun background music helped me stay focused more than I usually can

Lori

Sep 10, 2025

First time listener. I'll be back tomorrow living in gratitude and abundance. Thank you for your time, effort, and wisdom.

Mintho

Aug 14, 2025

I have been consistently doing this for the last year and it’s such a great addition to my life. Now I’m doing it in the morning as a way to start my day and be in gratitude no matter what is happening. Thank you for sharing this with us

Lucia Galean

Aug 6, 2025

Beautiful audio. I just wanted to highlight that the music is a bit too loud. It is obviously just my opinion, but to my taste would be better a bit more on the background and not competing with your voice. Thank you for your work! Hugs from Estonia from a Spanish

Mary

Aug 1, 2025

Nice meditation but had a little hard time hearing you the music was pretty but volume was too high for me. 😊

Lee

Jul 30, 2025

Thank you for sharing your light with us. I appreciate you sis. 🖤

Meredith

Jul 29, 2025

Amazing! Thanks for bringing me into twenty first century meditation.

Tara

Jul 2, 2025

Such wise words and so beautifully spoken. I’d really love to hear this with gentler music or no music at all to help the message really sink in. Thank you, Lauren, for sharing this 🙏🏻🙏🏻

Jessica Schugardt

May 26, 2025

Beautiful potent words of affirmation for the morning, thank you!

About

Speaks English

Joined Insight Timer in February 2020


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