Andy Lee

6.1k Followers

Andy is a student of Taoist, Stoic and Advaita philosophy. Having lived in 3 different continents, Andy has been blessed to be immersed in many different cultures and traditions. Through his experiences, he has realised that at the core of all beliefs is the notion of an universal lifeforce, a God, a Tao. Different names but all from the same essence. Andy's provides short practical guided meditations which work for all beliefs and all types of meditators.

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Reviews

Cassie Briggs

Apr 18, 2026

Really enjoyed that :) thank you

Pat Hentschell

Mar 19, 2026

Nice exercise to embrace the day with love and gratitude! Thank you!🙏

Roberto

Mar 8, 2026

Simple and yet effective. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Alice Ford

Feb 23, 2026

Lovely short relaxing meditation to help wind down for a good sleep. Thank you!

Mel

Feb 18, 2026

I loved how you supported me to absorb positivity energy from my coffee! More than just a mindful coffee break 🙏

Tara

Feb 6, 2026

Very relaxing, sometimes I like background music but I appreciated not having it to distract me. I loved that it ended with a hug - thank you 🙏🏻🙏🏻🙏🏻

Julie

Jan 23, 2026

I love coffee break! This recording is a perfect way to start the day smiling and radiating love, lost for a moment in the curls of your mug as we rotate 'round the sun. I really feel a big glow of love and appreciation for our brief beautiful lives, conveniently habit stacked on a necessary morning ritual. Thank you, Andy!

Tara

Jan 23, 2026

I thought this was a wonderful meditation, easy to follow, not too loud or too quiet and very relaxing. (I’m amazed at how other listeners will mark a track down because of their own environmental issues or tech limitations) Thanks, Andy, for sharing this 🙏🏻🙏🏻🙏🏻

Camelot

Jan 9, 2026

Lovely, energizing way to begin my day. Thank you 🙏

Melanie Packer

Jan 4, 2026

Very helpfu...l great meditation and breathwork session

About

Speaks English

Joined Insight Timer in May 2020


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