11:22

Meditation: Releasing Irritation

Name: Meditation: Releasing Irritation
Uploaded: 2026-02-23T20:16:54.225Z
Duration: 11 min 22 s
Channel: Valerie Spain
Description: We trivialize irritation, but left unexamined it can fester into anger, or exist as low level anxiety. You can find the space between the irritating event and the reaction. In that space is choice. This is a companion to my talk The Roots of Anger.

by Valerie Spain

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We trivialize irritation, but left unexamined it can fester into anger, or exist as low level anxiety. You can find the space between the irritating event and the reaction. In that space is choice. This is a companion to my talk The Roots of Anger.

Meditation Irritation Anger Anxiety Breathing Pause Reactions Awareness Emotional Observation Body Awareness Visualization Self Soothing Intentional Breathing Pause Technique Habitual Reaction Alternatives Physical Sensation Awareness Body Rooting Permeable Space Visualization

Meet your Teacher

Valerie Spain

Waltham, MA, USA

Meet your Teacher

Valerie Spain

Waltham, MA, USA

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