04:41

I Am - Present Moment Meditation

Name: I Am - Present Moment Meditation
Uploaded: 2020-09-25T03:25:24.000Z
Duration: 4 min 41 s
Channel: Alyssa Chanelle
Description: Allow your breath to center you as the two powerful words, "I am," gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am."

by Alyssa Chanelle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.4k

Allow your breath to center you as the two powerful words, "I am," gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am."

Breathing Meditation Mental Health Present Moment Mindfulness Intentional Breathing Mental Spaciousness Affirmations Affirmation Meditations Space Meditations

Meet your Teacher

Alyssa Chanelle

Denver, CO, USA

Meet your Teacher

Alyssa Chanelle

Denver, CO, USA

© 2026 Alyssa Chanelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.