I Am - Present Moment Meditation

Allow your breath to center you as the two powerful words, "I am," gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am."

Transcript

Welcome to Affirmations by Aang.

The purpose of today's meditation is to find the stillness within you.

We'll begin with three slow,

Intentional breaths.

Inhale deeply through your nose.

Exhale slowly from your nose or your mouth.

Inhale deeply.

Exhale slowly.

Once more,

Inhale deeply.

Exhale slowly.

The affirmation of focus today is I AM.

Between the words that I speak,

You'll notice that there's space.

And what I'd like for you to do is just be aware of that space.

I AM.

I AM.

I AM.

I AM.

I AM.

I AM.

Once more,

I AM.

Take stock of how you feel.

Have you found spaciousness in your mind?

As you go throughout your day,

Try to find the moments that you can to just be aware of the space between the words.

The space between the thoughts,

The stillness between sounds.

And just notice how your mind feels when it's not so active.

Thank you so much for joining me today,

And I hope to have you back for the next one.

Namaste.

Reviews

Thank you so much 💗
Your voice and background sounds really sit good with me.
I'll be looking you up again xox ☺️💚

I’ll be looking for more of your meditations because 5 minutes wasn’t long enough! Beautiful!

Nelle, this was so powerful in its minimalism. ⚡I AM is in my thoughts a lot these days.

I did pretty well in stillness between your I AM statements! I found myself inside, looking at the back of my eyelids. ✨

Thank you so much, as always, Nelle. 🙏🏼

Namaste 🧘🏻‍♂️

I am grateful for this beautiful meditation. Thank you for sharing! 💞💞 Namaste.

Alyssa has a beautiful voice and way. I am is so simple, but there is meaning in that.

A grounding, soothing practice to direct attention to the pauses. Wonderful start to the day. Thank you!

Wonderful, thank you - your voice is soothing and your message is full of wisdom 🙏🏻

Each meditation of your creation is so good! Thr remaining me to focus on space between “I” and “am “, is so helpful and a simple way to stay present. Namaste.🙏☮️

This was a new attention-focus. Thoroughly enjoyed this. Thank you

Calming and centering. Voice is soothing. Thank you 😊.

You have a wonderful, soothing voice. I am grateful for you today 🙏🏽

Thanks so much for the sharing a moment...I Am... 😊

I loved the slowing down of my over active mind. Simple yet powerful. Thank you!

Very effective. I really connected to the listening to the space between sounds and will carry that through out my day

Thank you. This was easier than I expected. I was worried about not having enough ideas to complete the sentences but the words came easily to me and I was even surprised by some thoughts that came out of nowhere. I feel more calm and centred. Thank you very much for this practice!

This is one of my favorite shorter meditations. I love the concept of finding “the space between the words.”

I loved this! Thank you 😊

Thank you for helping me focus on that elusive space between the words. I noticed thoughts coming up, but they felt as if they were out in the distance, just passing by, not pulling me with them, away from the words and the space between the words. Beautiful moments, peaceful.

So I’m expected. “Notice the spaces between the words” , love it and something I will try to do as I meet people today.

So beautiful & your voice is so peaceful & calm . Thank you.