The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMatt Cooke
10.3k Followers
Matt Cooke is a renowned manifestation coach, speaker, author, and thought leader who inspires a global audience with his modern approach to spirituality. Matt’s debut book, Beyond Wanting, will be published on 11 November 2025 with Penguin Random House. After nearly a decade in real estate, he turned his focus to the art and science of manifestation. Committed to helping people create their best lives and achieve their dreams, Matt shares accessible, practical advice on social media and provides guided meditations, workshops, keynotes, online courses, and coaching. He lives with his wife, Corisande, and their son, Humphrey, in Cornwall, United Kingdom.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
