Meditation Topics

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Targeted Breathing

Targeted Breathing

Targeted Breathing involves directing your breath to specific areas of the body, helping to release tension and promote relaxation in those targeted spots.

Read more

Directional BreathingDirected AttentionFocused BreathingRegulated BreathingIntentional BreathingThoracic BreathingControlled BreathingCounted BreathingBreath ControlBreathing Through Nose

Popular tracks

Browse free tracks on targeted breathing from our library.

4.9guided•7 min•

Heal Your Anxious Heart

Yair Sagy

4.7guided•19 min

Rebuild Yourself

Alon Ferency

4.6guided•7 min

Breathe Into The Present

Fernanda Cabas

4.8guided•4 min•

From Anger To Clarity And Strength

Yair Sagy

4guided•25 min

Creating The Life That Has Meaning & Purpose

Chris Lahiff

Newest tracks

Browse the latest targeted breathing tracks from our library.

4.8guided•4 min•

From Anger To Clarity And Strength

Yair Sagy

4.9guided•7 min•

Heal Your Anxious Heart

Yair Sagy

4.6guided•7 min

Breathe Into The Present

Fernanda Cabas

4.7guided•19 min

Rebuild Yourself

Alon Ferency

4guided•25 min

Creating The Life That Has Meaning & Purpose

Chris Lahiff

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Teachers

Popular teachers exploring the topic of targeted breathing.

Alon Ferency

Yair Sagy

Chris Lahiff

Fernanda Cabas

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Targeted Breathing

Targeted Breathing

Targeted Breathing involves directing your breath to specific areas of the body, helping to release tension and promote relaxation in those targeted spots.