Meditation Topics

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Directed Attention

Directed Attention

Directed Attention involves intentionally focusing on a specific point, such as the breath or bodily sensations, to cultivate mindfulness and enhance concentration.

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Non Directed AttentionAttentionIntentional AttentionFocused AttentionAttentional FocusGuided AttentionSingle Pointed AttentionAttention GuidanceAttention RedirectionConscious Attention

Popular tracks

Browse free tracks on directed attention from our library.

4.6guided•20 min

Guided Breath Practice

Ajahn Sucitto

4.7talks•13 min

The First Precept: Meditation In A Precept-Led Life

Buddhist Recovery Circle

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

5guided•38 min

Anapanasati 15: Receptive Attention

Sheldon Clark

4.6guided•23 min

Guided Meditation: Developing Receptive Attention

Sheldon Clark

4.8guided•20 min

Anxiety Relief

Michelle Smith

4.5guided•23 min

Developing Receptive Attention: Guided Meditation

Buddhist Recovery Circle

4.9talks•39 min

Confessions Of A Jittery Mind: Dharma Talk

Sheldon Clark

5guided•43 min

Mastering Attention & Awareness

Kevin Schoeninger

Newest tracks

Browse the latest directed attention tracks from our library.

5guided•43 min

Mastering Attention & Awareness

Kevin Schoeninger

4.8guided•20 min

Anxiety Relief

Michelle Smith

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.5guided•23 min

Developing Receptive Attention: Guided Meditation

Buddhist Recovery Circle

4.6guided•23 min

Guided Meditation: Developing Receptive Attention

Sheldon Clark

4.7talks•13 min

The First Precept: Meditation In A Precept-Led Life

Buddhist Recovery Circle

4.9talks•39 min

Confessions Of A Jittery Mind: Dharma Talk

Sheldon Clark

5guided•38 min

Anapanasati 15: Receptive Attention

Sheldon Clark

4.6guided•20 min

Guided Breath Practice

Ajahn Sucitto

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Teachers

Popular teachers exploring the topic of directed attention.

Ajahn Sucitto

Buddhist Recovery Circle

Vajradevi

Sheldon Clark

Michelle Smith

Kevin Schoeninger

Directed Attention

Directed Attention

Directed Attention involves intentionally focusing on a specific point, such as the breath or bodily sensations, to cultivate mindfulness and enhance concentration.