Working With Intrusive Thoughts Meditation

This meditation is rooted in breath and body awareness. It encourages the practitioner to understand thoughts less as something to be controlled and more as phenomena to work with. The same way we understand our senses as ongoing yet manageable, thoughts can persist outside our will, but be shepherded to some degree. I hope you enjoy and come to be at peace with your thoughts!

Reviews

Excellent. Interesting to learn to treat thoughts like the breath, moving toward stillness, but not wrestling with them to stop entirely.

Ding Ding Ding Ding Bonnnnng! Five Stars from me 👌
Wonderful meditation which uses useful and beneficial focus points to quieten and clear the mind of untimely and distracting visitations. All this delivered in Mark's customary subtle and gentle manner. Another bookmark for my top shelf 🙏