Meditation Topics

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Ujjayi

Ujjayi

Ujjayi, also known as ocean breath, involves slightly constricting the throat to create a wave-like sound, promoting deep, rhythmic breathing and enhancing focus and relaxation.

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Ujjayi BreathingUjjayi PranayamaYukti VersesWujiMoojiOjibweOjasDjehutyVictorious BreathingUnion

Featured tracks

Browse featured tracks on ujjayi from our library.

4.7guided•15 min

Ujjayi Pranayama/Meditation

Sharon Kanfoush

4.7guided•12 min

Simple Ujjayi Pranayam

Noelle Cormier

4.8guided•7 min

Relaxing Oceanic Breath Meditation (Ujjayi)

Alok Rocheleau

4.7guided•10 min

Ocean Breath: A Gentle Practice For Calm & Clarity

Monika Loe

Popular tracks

Browse free tracks on ujjayi from our library.

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.8guided•15 min

Angelic Healing + Chakra Clearing Meditation

Bree Melanson

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.7guided•10 min

Breathe Into Calm: 4-7-8 Breath

Jodi Ayton

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.8guided•15 min

Nervous System Regulation

Katie Green

4.8guided•14 min

Breathing Into Stillness

Jeremy Wolf

4.9guided•12 min•

Ujjayi Breath

Koya Webb

4guided•6 min

Meditation Basics for Athletes

Teddy McDonald

4.6music•6 min

Breathe (432Hz)

Lawrence Libert

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.3guided•6 min

Ujjayi Breathing Practice

Joe Vinciguerra

4.7guided•9 min

Ujjayi (Ocean Breath)

Jamie Coffey

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.7guided•15 min

Solar Plexus Healing Meditation

Roxanne Carstens

On-demand courses

Discover premium courses by leading experts to learn about ujjayi.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

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4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

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4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

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4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

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4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.8

7 days

Relaxing Breathwork Masterclass

by Ben Holt

Destress, relax, and unwind with this Relaxing Breathwork masterclass

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

4.7

10 days

Transforming Fear & Anxiety

by Olivia Jackson

Exploring fear & anxiety to transform them, bringing a greater sense of inner harmony.

Newest tracks

Browse the latest ujjayi tracks from our library.

guided•27 min

Prana Vayu Reset: An Applied Vinyasa Practice (28 Min)

Rebecca Cohen

5guided•16 min

Manifest Your Vision In 21 Days | Kundalini Root

Cory Cochiolo

guided•11 min•

10-Min Ujjayi Breath For Calm And Nervous System Reset

Viona Healing Flow

guided•37 min

Rooted Recovery: Slow Mobility For Healing

Maryam

5guided•9 min

Victorious Breath | 10 Minutes To Confidence

Kayleigh Goodman

5guided•12 min

Ujjayi Breath And  coherent Breathing

Leon Avalon

guided•22 min

Sleep Science - A Meditation For Rest

Flo Derounian

guided•4 min

Ocean Breathing (Ujjayi Pranayama) For Sleep

Carolyn Whitmore

5guided•17 min

Daily Decompression: A Gentle Nervous System Reset

Sara Hopman

guided•536 min

Sleep Science (Long) - All Night Rest

Flo Derounian

4.3guided•8 min

No More Overthinking: Lotus Imagery For Deep Sleep

Emily Bowles

5guided•32 min•

Dissolving Into Deep Sleep Yoga Nidra With Soft Rain

The Relaxationist

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy

5guided•492 min

Yoga Nidra For Deep Sleep All Night With Soft Rain

The Relaxationist

3.8guided•8 min

Simple Calming Breath Meditation

Kristin Page

4.8guided•9 min

Calm, Cleanse, & Restore | Vishama Vritti & Ujjayi Pranayama

Nicole Aristoteli

4.9guided•19 min

Overcoming Overwhelm

Barbara Deyo

4.6guided•40 min•

Waves Of Stillness Yoga Nidra

The Relaxationist

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Teachers

Popular teachers exploring the topic of ujjayi.

Taylor Somerville

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Koya Webb

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Teddy McDonald

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Ben Holt

Jamie Coffey

Martin Schubert

Freya Bennett-Overstall

David Phears

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Kate McKenna

Vili

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Ujjayi

Ujjayi

Ujjayi, also known as ocean breath, involves slightly constricting the throat to create a wave-like sound, promoting deep, rhythmic breathing and enhancing focus and relaxation.