Ujjayi

Ujjayi, also known as ocean breath, involves slightly constricting the throat to create a wave-like sound, promoting deep, rhythmic breathing and enhancing focus and relaxation.

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Ujjayi

Ujjayi

Ujjayi, also known as ocean breath, involves slightly constricting the throat to create a wave-like sound, promoting deep, rhythmic breathing and enhancing focus and relaxation.

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