10-Min Ujjayi Breath For Calm And Nervous System Reset

This guided breathing meditation introduces Ujjayi, also known as ocean breath, to support calm and steady awareness. You will be gently guided to use the sound of the breath as an anchor, helping the body settle and the mind quiet. This practice is suitable for beginners and can be used whenever you feel anxious, overstimulated, or unfocused. Return to this session to reconnect with a sense of balance and inner steadiness.