Alice Bagley-Harrison

Leeds, UK

5.2k Followers

Alice is a chronic pain coach, meditation & movement teacher. She lives in the beautiful North of England with her husband and two sons. She teaches online with people from all round the world, and from Songbird Sanctuary—her magical garden retreat in Yorkshire. Having lived with chronic IBS, complex grief and more recently Long Covid, Alice knows how hard it is to be unwell, and how powerful it is when things start to positively shift. Her approach is always rooted in deep self-compassion and seeing the body as a friend. Whether listening deep in the night to a sleep relaxation or quietly tuning in to your breath, Alice’s work is an invitation to feel truly well again and to move through life with more ease and peace.

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Reviews

Diane Berry

Sep 27, 2026

Sooo relaxing! 🙋🐕‍🦺🥰👍

Andi

Sep 23, 2026

I fell asleep and don’t remember anything 9-23-26

Joseph

Sep 18, 2026

Great humming exercise. This is a keeper! Thanks 🙏

Mint Hive Keeper

Aug 30, 2026

This was a really interesting practice. The humming on the exhale gave me a clear focal point and made it easier to stay engaged than I expected. I could feel the vibration physically, and by the end I felt more settled and focused. It’s simple, short, and different enough that I’ll definitely use it again.

Ana -

Jul 26, 2026

What a wonderful and deep relaxation. Thank you so much for leting me feel my whole body breathing 🙏❣️🌻🕊️🫁

Linda

Jul 22, 2026

Love practicing this. The vibrations wake me right up and make me feel rejuvenated. Thank you 🙏🐝

Cynthia Lee

Jul 16, 2026

Important reminder to practice kindness in times of great sadness and grief

Smitha

Jun 27, 2026

A very soothing yoga nidra - exactly what i needed for my chronic issues 🙏 Thank you for this meditation ❤️

Tony Pereira

Jun 15, 2026

Been meditating for many years, but have never tried this practice. I really felt a connection to mind, heart, and gut. Just what I needed today. Thank you! 🙏

Majesty M

Jun 9, 2026

Thank you for your enlightening podcast so that I continue to learn breathing properly. 💖

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2022

www.songbirdsanctuary.co.uk

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