Alice Bagley-Harrison

Leeds, England, United Kingdom

2.7k Followers

Alice is a yoga and meditation teacher, functional movement and health coach. She lives in England with her husband and two sons. She teaches online and from Songbird Sanctuary—her magical garden retreat in Yorkshire, specialising in chronic pain recovery coaching, integrating mindful movement, breath work and deep rest practices. Having lived with chronic IBS, complex grief and Long Covid, Alice knows how hard it can be to feel unwell—and how powerful it is when things start to shift. Her approach is rooted in self-compassion and trusting the wisdom of the body. Whether listening deep in the night to a sleep relaxation or quietly tuning in to your breath and becoming aware of what's really going on for you, Alice’s work is an invitation to feel truly well again and to move through life with more ease and peace.

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Reviews

Roxy

Feb 11, 2026

Love this, so gentle and encouraging. Thank you Alice. 🌸

Kathryn

Feb 9, 2026

Thank you Alice. I have some kind of virus that makes my body ache and this helped. I will continue to do this practice for healing. Blessings and thanks for sharing ❤️‍🩹 🙏💐

Ayelle

Jan 19, 2026

Wow that was so beautiful and powerful! Thank you Alice 🙏🏽🤍

Stephanie B. in NC

Jan 18, 2026

My goodness, this was lovely. So helpful and calming. Definitely going into my “emergency” meditation playlist!

Nina

Dec 5, 2025

Beautiful and soothing and just what I needed right now. Thank you 🙏🏼

Roxy

Dec 5, 2025

I keep coming back to this! It’s so soothing and just the right length, thanks Alice ✨❤️

Paula Owens

Dec 5, 2025

Thank you! I suffer from prolonged grief disorder and PTSD, much of which has been caused by being present to help dying people and pets that I love so very much... This helped me tonight, on what would have been my mom's 90th birthday. 🙏🙏❤️❤️

michelle C

Dec 1, 2025

Thank you been feeling a bit overwhelmed. I am grateful this practice by the end there was a sigh of relief and a smile on my face. So grateful for this practice. Thank you for sharing ☺️🙏❤️✨💖🌸

Linda L.

Oct 20, 2025

Really restful & just what I needed! Thank you 🙏💜

Jessica

Oct 19, 2025

Amazing meditation for nervous system, autonomic dysfunction, autoimmune & long COVID relief. I plan to do this daily and reflect upon the changes. I felt physical and emotional relief during this meditation. Appreciate you focusing on this topic and helping those who are suffering while healing.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2022

www.songbirdsanctuary.co.uk

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