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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVili
3.1k Followers
Musician, body worker, and breathwork instructor, Vili offers 1:1 and group sessions focused on nervous system down-regulation by combining breathwork, self-massage, acupressure & exercises for the vagus nerve. Participants are shown how to nurture and self-soothe, as well as given tools to use to: regulate emotions, implement new habits, or for anyone simply wanting to feel more grounded. - Certified: Breathwork Instructor (Michael Bijker - Yoga Lap Alliance) Certified: Osteo Thai for Internal Organs Level I & II (David Lutt - Lulyani) Certified: Foot reflexology (ITM, Berlin) / Certified: Acupressure Massage (Mark Peron Jones) Cranio Sacral Therapist in Training (Body Intelligence 2026)
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