Calm For Two: Practical Tools For Mothers To Be - by Emma Maidment

COURSE

Calm For Two: Practical Tools For Mothers To Be

With Emma Maidment

Pregnancy is a wonderful and often overwhelming and confronting time in a woman’s life. It takes a lot of physical and emotional energy to grow a human. Becoming a mother is a huge transition point in a woman’s life, one that must be honored and understood. This course is designed to support you in that process. The state of being of the mother directly impacts the baby in utero, if you’re stressed, your baby will feel stressed too. Throughout this course you will learn ways to honor your pregnancy each day through meditation, breath work, mindfulness, rituals, yoga nidra, and practical tools of connection to yourself and your baby. You will learn how to create a greater sense of wellbeing and connection with your baby and the process of pregnancy. Discovering how to manage stress, deal with anxious throughs and fears whilst enjoying the process of becoming. Our virtual classroom will be a space for women to support each other on this journey, as they have done for centuries.

RelationshipsStressStress & AnxietyPregnancyMindfulnessYogaSpiritualitySpiritualityMindfulness MeditationParentingBreathing MeditationFor ParentsConnection

Meet your Teacher

Emma Maidment
Byron Bay NSW, Australia

Emma Maidment is an international yoga and meditation teacher, writer, speaker, co-founder of Flow States Studios, and a Mumma. She is passionate about sharing ways to live heart forward and a life in flow.

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10 Days

3.2k students

4.8 stars

13 min / day

Relationships

English

Lesson 1

Understanding Stress & Its Effect On Your Baby

We begin our time together by exploring the connection between the mother's state of being and the baby's. By exploring the nervous system and its two main responses we can begin to understand stress and how we can better cope with it. Through the power of breath you will learn a valuable, simple technique that you can do anywhere, anytime that you feel your stress levels rising. This technique will be a valuable addition to your pregnancy toolkit.

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Lesson 2

Mumma Knows Best: Harnessing The Power Of Your Intuition

You’ve likely heard of ‘mother's intuition’. Perhaps you’ve experienced it from your own mother. There is a deep knowing and an enhanced intuitive ability that we mothers possess. This intuition is actually something that you’ve always had, but perhaps you weren’t always aware of how to access or trust. During this session we explore what intuition is and how you can tap into yours.

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Lesson 3

Connecting With Your Growing Baby

Bonding with your growing bun is a great way to begin to establish a relationship with your child. Research shows that babies in the womb have the emotional and intuitive capabilities to sense their parents' love. Babies in utero can see, hear, feel, remember, taste, and think before birth - according to research. Bonding with your bump is how babies learn, before birth, what the world is all about. It helps to form their personality development, as well as showing them that the world is safe and beginning to develop trust between the baby and the parents. In this session we’ll explore ways you can connect in with your baby each day.

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Lesson 4

Sleep During Pregnancy: Yoga Nidra To The Rescue

Creating a routine around bedtime and sleep can be a powerful way to encourage the best possible outcome for rest. Sure, you can’t really control your bladder and its sudden urge to pee multiple times during the night. But you can have an impact on the environment and ensure that no matter the disruptions and discomfort you’re faced with, you’ve established a space that feels calm and restful, so that at the very least you are resting in some way. Rest during pregnancy is so important for the health of the mother and baby. In this session we’ll explore sleep rituals and share in a yoga nidra practice. This practice is best done in bed to help you fall asleep.

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Lesson 5

Letting Go Of Fear

Fears during pregnancy are a very normal occurrence for most women. There are so many unknown and new things to process. Experiencing fear can also lead to an experience of anxiety. According to the Royal Womens Hospital in Australia, up to 30% of women will experience anxiety during pregnancy. This can show up as worry, stress, or feeling on edge, muscle tension, difficulty staying calm, trouble sleeping, recurring worrying thoughts that just won’t go away, or even panic attacks. In this lesson we will explore ways to cope with fear and anxiety as they arise.

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Lesson 6

Removing Judgement Of Your Body

Changes to your body are inevitable during pregnancy. No matter how fit you were before becoming pregnant or what shape you are naturally, your body will change. It’s growing life after all! It’s very easy to fall into the comparison trap when pregnant. Comparing yourself to other women who are perhaps carrying differently to you. Remember, comparison is the thief of joy. In today's session we will explore practices of kindness, compassion, and appreciation for our bodies and all that they do.

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Lesson 7

From The Maiden To The Mother

It is said that when a baby is born, so is a mother. The journey you are on right now through your pregnancy is a journey of letting go. Of shedding old ideas, attachments, stories, dreams, and desires and stepping into an entirely new version of yourself. During this session we explore the right of passage known as the transition from maiden to mother. Using a guided visualization meditation to have a direct experience with this powerful energy.

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Lesson 8

Discover Your Inner Goddess

Stepping into your power means releasing the ‘not enoughs’, the ‘can’ts’ and the doubts. This will allow you to step into your true self and power. The stories of not being good enough are simply that: stories. They are not who or what you are. They do not define you. Understanding this is vital to you stepping into your power as a woman and a mother. During this lesson we explore what it means to step into our true power as women and mothers.

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Lesson 9

Get Grounded

It’s quite typical during pregnancy to spend a lot of time in your head. There’s a very real force within us during pregnancy that suddenly makes us even more conscious of the future. With so many questions, concerns, and stories playing out, it can cause us to feel ungrounded. In this session we will explore simple grounding practices and a breath technique you can add to your toolkit.

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Lesson 10

Releasing Control & Attachment To Outcome

In today’s session we will explore the source of your true power and knowingness: love. Through the process of letting go of control and attachment to outcome we begin to uncover the super power we have always had, our heart and our capacity to tap into its wisdom. To live from a space of knowing and deep trust.

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4.8 (150)

Recent Reviews

Catarina

November 14, 2025

Excepcional! Recomendo muito às futuras mamãs,

Ann

October 28, 2025

Best pregnancy meditation series I’ve found!! Great for life in general too. Thank you so much!

Sundip

July 28, 2025

Beautiful course to connect to your inner knowing and trusting yourself and the universe as a guide through pregnancy.

Marit

October 4, 2023

Very nice! Will return 🌻

Sharlene

August 12, 2023

Really helped with my anxiety while pregnant ❤️🙏

Sami

July 21, 2023

This was a really wonderful 10-day practice for me in the middle of my first pregnancy. Soothing music and voice, and a great blend of humor, practical tips, and spiritual practice. I highly recommend it, and will probably take it again myself as a near my due date! Thank you 🙏 💖

Emily

April 3, 2023

Thank you so much for creating and sharing this wonderful course. I am in week 20 now and just finished it, I already know will listen to this one again and again over the next few months💗🙏🏽🌺

Pan

March 20, 2023

Enjoyed this course! Would like to redo it as well!

Maren

March 3, 2023

Thanks

JoAnne

February 26, 2023

Great course, looking forward to doing it a couple more times during my pregnancy.

Andrea

February 12, 2023

I really enjoyed this program to prepare for birth. Highly recommend it!

Sara

July 21, 2022

Amazing course!

Sarah

June 14, 2022

Really enjoyed this course and made a lot of emotions rise up to be processed, pregnancy is a circle of life and death, growing the living and learning to grieve everything that is going to change with it, it’s a beautiful but hard thing to surrender to 🙏🏼 thank you, I will certainly come back to it, it was my peaceful moment of the day ❤️

Sanna

April 20, 2022

Amazing support on my pregnancy journey! I do it Over and over again. Highly recommend!

Jessica

February 5, 2022

So wonderful. Thank you for this gift…

Susan

January 5, 2022

This was a fantastic course! I started this when I was having a low time dealing with the physical symptoms of the first trimester and it did wonders to improve my state of being. The art of letting go and trusting whatever comes does not come natural to me but this course provided some very practical tips to reach that point. 5/5 would recommend!

Cuauhxihuitl

January 4, 2022

A beautiful sacred journey to honor myself as a growing mama and my little one, in company of amazing Goddesses. I’ll be reviewing this journey over and over again.

Sofia

November 2, 2021

Very healthy meditation practices to preparing myself to step forward into the next chapter of my life. Motherhood. I'll definitely repeat the course a few times, as I really really enjoyed it.

Jen

October 25, 2021

I absolutely loved this course. Found it provider some really helpful tools to use throughout this magical time called pregnancy. Feel immensely grateful that I found it. Emma’s voice so soothing. Thank you 🙏

Courtney

October 20, 2021

Every pregnant person needs to listen to this course! This was my second time listening. Starting with the first half of my pregnancy and now it’s supported me in my second half. So grateful 🥲

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