Guided Breathwork | Ujjayi Ocean Breath (8 Min)

This 9 minute guided breathwork practice teaches you how to use Ujjayi, or “Ocean Breath,” to calm your mind and steady your energy. You’ll learn to create a gentle, wave-like sound in the back of your throat as you breathe through your nose, building focus, warmth, and inner steadiness. Use this practice anytime you need to ground, center, and reconnect with calm strength.

“Breathe Deeply" composed and licensed by Music Of Wisdom.