Taylor Somerville

Memphis, TN, USA

8.1k Followers

Taylor founded Symmetry in 2018 after 15 years in the investment business. He was stressed out and burnt out, and he knew he couldn’t keep going at a frantic pace. He now helps busy professionals manage stress and boost performance through breathwork and wellness practices. As an XPT master coach and Certified Breath Science Practitioner, he teaches proven techniques for better performance, energy, and stress management. In his free time, he enjoys spending time with his wife, their son, daughter, and two dogs.

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Reviews

Johnny

Feb 28, 2026

Great set of techniques! Very educational and of course beneficial! Thanks ever so much.

Hazel

Feb 13, 2026

Just what I needed! It was a difficult exercise, but so cleansing!

Cat

Jan 18, 2026

Love these exercises! Feeling so energised now and super focused. Thank you 😊🙏💕

Cat

Jan 16, 2026

Oh wow that was incredible! I had such great visuals afterwards and feel absolutely amazing! Thank you 😊🙏💕

Zaid Danish

Jan 3, 2026

This was a truly remarkable training session to connect and regulate the breath in tune with the body and mind.

Randy

Dec 26, 2025

First breath work session ever…Stunning. I thank you

Sarah

Dec 24, 2025

Thank you I really needed this session and it truly helped me to stay focused. Namaste booked marked will visit again 🙏🏻

Lieneke Gerzon

Nov 23, 2025

Great way to start the day with! Certainly will come back to this exercise

Gillane

Nov 16, 2025

Definitely need some experience with breathwork with this session. I struggled several times not knowing the direction of the session but I thoroughly enjoyed this. No music just voice.

Maísól Fjeldsted

Oct 31, 2025

Extremely thorough guidance 🙏🏻 felt taken care of the whole time... Many great practices in one session. Great guide as always ❤️✨️

About

Speaks English

Joined Insight Timer in January 2019

www.symmetry.live

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