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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Taylor Somerville
8.2k Followers
Taylor founded Symmetry in 2018 after 15 years in the investment business. He was stressed out and burnt out, and he knew he couldn’t keep going at a frantic pace. He now helps busy professionals manage stress and boost performance through breathwork and wellness practices. As an XPT master coach and Certified Breath Science Practitioner, he teaches proven techniques for better performance, energy, and stress management. In his free time, he enjoys spending time with his wife, their son, daughter, and two dogs.
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Reviews
Yag Jani
Oct 13, 2026
Dude, Taylor, that was awesome! Thank you so much!!
Mark Moriarty
Oct 5, 2026
This meditation has been a primary, go to meditation for me for several years. It’s enabled me to do long breath holds that have significanty helped calm my overall mental state as well as helped improve my cardio fitness. I hold my breath extra long extending the last hold in this meditation & regularly do 3 1/2 minute holds & my longest is 7 minutes which was surprisingly easy that day. I do a lot of cycling and my increased CO2 resistance has greatly helped my climbing ability significantly. Thank you Taylor!
In Sch
Sep 3, 2026
Excellent! I feel energized and calm now and my mind has cleared from a busy day. It was fun to follow the different techniques that you combined so skillfully. Thank you so much 🌬️🍃
Samira Ali
Aug 6, 2026
Got the hang of it towards the end. I enjoyed it. Thank you very much. 🙏😘
mindfulyogi
Jun 11, 2026
I loved the various pranayama practices in one session.
Lesley Veschetti
May 8, 2026
Thank you Taylor. This was wonderful to expand my practice and begin this new day
Richie
May 4, 2026
I love Taylor’s delivery style. An amazing tutor. Thank you 🙏
Johnny
Feb 28, 2026
Great set of techniques! Very educational and of course beneficial! Thanks ever so much.
Hazel
Feb 13, 2026
Just what I needed! It was a difficult exercise, but so cleansing!
Cat
Jan 18, 2026
Love these exercises! Feeling so energised now and super focused. Thank you 😊🙏💕
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