Shelby Ilan

Los Angeles, CA, USA

156 Followers

Shelby's journey into meditation and breathwork began during a transformative period in her life, where she found solace and profound healing through the power of mindfulness. Trained in various meditation and breathwork techniques, Shelby offers a holistic approach to the practices, tailored to individual needs and lifestyles. Her teachings are grounded in the belief that everyone possesses the innate ability to cultivate inner peace and balance. With a gentle and compassionate demeanor, Shelby creates a nurturing space for her students to explore the depths of their consciousness. Through guided meditation sessions, Shelby empowers individuals to harness the present moment, release stress, and foster a deeper connection with themselves and the world around them. Shelby advocates for integrating mindfulness into daily life, emphasizing its benefits in reducing anxiety, enhancing focus, and fostering overall well-being. She has personally benefited from the profound effects of meditation on the mind, body, and spirit. Shelby is a work in progress. Aren't we all?

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Reviews

james Doohan

Feb 14, 2026

A

Lucretia Donahue-Reed

Dec 18, 2025

Guiding through a few types of breathing and associating the sound of breathing to the ocean does help with grounding.

Light Warrior ○●

Nov 3, 2025

Wow! That was an experience! The music the voice the visualizations were great! Thank you for sharing this with the Insight community 🙏🫶🌸

Kristel

Oct 12, 2025

Thank you for the very clear step by step guidance. I will definitely come back to this breathing exercise. 🙏

Becca Watson

Oct 8, 2025

Good breathwork to help ground. Perhaps a little short for heavy overwhelming days, but a gentle start on the journey to calm. Thank you.

Kendra A

Oct 1, 2025

Loved it! Just what I wanted to start out a new month today. Thank you!!

Hae

Aug 21, 2025

I have this as one of my daily routines for my morning meditations. When I first tried it, the background music really took me by surprise in a way that made me uncomfortable…INITIALLY. But now it’s one of the reasons why I love this meditation. It helps me to visualize the spinal fluids really moving. I would love to see a longer version of this if you ever feel inspired to make another. 🙏🏼

Heidi Wekenborg

Jul 20, 2025

Hi Shelby👋 I was not really familiar with this type of breathing and would’ve appreciated a longer version of this technique. I did however keeep practicing after your meditation ended which resulted in my mind slowing right down and I ended with a smile. Thank you🌷

Mark

Dec 6, 2024

Centering. Enjoy the combination of breathing and visualization.

Lisa Abramovic

Aug 12, 2024

Love this short, grounding and energizing breathwork session. Perfect upon awakening. 🙏❤️

About

Speaks English

Joined Insight Timer in December 2023

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