Meditation Basics for Athletes

An athlete's beginning for meditation. I take you through a short meditation connecting to the breath and allowing you to start your road to relaxing.

Reviews

Loved the Dark side reference! Big Star Wars fan!

Powerful Breath​ so.. Cool.
Thank U.Teddy

#Endurance #ConnectWithBreath #VictoriousInhaleExhale

Enjoyed the intro and looking forward to following along with more of his meditations. Felt like a conversation I’d have with another runner on the trails, very comfortable.

I appreciate the explanations on the science behind breathing.

Checking out the Victory Breath...

A great introduction for athletes! 🙏

Great Intro, thank you !

Gets me to do my push-ups when I'm not feeling it... Thanks!

I thought this was a brilliant beginners meditation especially for those who are woo-woo adverse.
Great thought that our thoughts are connected to our breathing and we can slow our thoughts down with our breathing.

Very instructive and helpful

Great basics. Well said. Peaceful.

Best yet. Short and to the point. A "real" person and not someone trying to be so spiritual. Good luck in your upcoming events, and thank you for keeping it real. You motivate me.

Interesting perspective and good intro to the benefits of meditation.

Very helpful for me

Always a good reminder

Good way to start meditating :)