06:41

Meditation Basics for Athletes

Name: Meditation Basics for Athletes
Uploaded: 2016-12-19T11:44:23.000Z
Duration: 6 min 41 s
Channel: Teddy McDonald
Description: An athlete's beginning for meditation. I take you through a short meditation connecting to the breath and allowing you to start your road to relaxing.

by Teddy McDonald

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

18k

An athlete's beginning for meditation. I take you through a short meditation connecting to the breath and allowing you to start your road to relaxing.

Meditation Breathing Focus Calmness Energy Endurance Stress Relaxation Ujjayi Ujjayi Breathing Breath Control Calmness Development Energy Flow Athletes Athlete Mindset

Meet your Teacher

Teddy McDonald

Malibu, CA, USA

Meet your Teacher

Teddy McDonald

Malibu, CA, USA

© 2026 Teddy McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.