07:11

Relaxing Oceanic Breath Meditation (Ujjayi)

Name: Relaxing Oceanic Breath Meditation (Ujjayi)
Uploaded: 2025-07-19T01:43:01.477Z
Duration: 7 min 11 s
Channel: Alok Rocheleau
Description: This guided meditation invites you into the calming rhythm of Ujjayi breath—known as the oceanic breath. As you breathe with gentle sound and intention, you'll be guided to release tension and restore balance through a series of soothing inhale–exhale cues. Let each wave of breath soften your body, steady your mind, and reconnect you with your inner calm.

by Alok Rocheleau

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This guided meditation invites you into the calming rhythm of Ujjayi breath—known as the oceanic breath. As you breathe with gentle sound and intention, you'll be guided to release tension and restore balance through a series of soothing inhale–exhale cues. Let each wave of breath soften your body, steady your mind, and reconnect you with your inner calm.

Meditation Ujjayi Breath Awareness Grounding Mindful Breathing Emotional Release Visualization Relaxation Grounding Technique Relaxation Technique

Meet your Teacher

Alok Rocheleau

Sebastopol, CA 95472, USA

Meet your Teacher

Alok Rocheleau

Sebastopol, CA 95472, USA

© 2026 Alok Rocheleau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.