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COURSE

Relaxing Breathwork Masterclass

With Ben Holt

Are you experiencing stress, anxiety, or overwhelmed? If so, this Breathwork course is for you. Join me as we dive into multiple relaxing breathwork techniques that are designed to help you relax, unwind, and destress at any time. Enjoy!

Destress, relax, and unwind with this Relaxing Breathwork masterclass

7 Days

683 students

4.8 stars

15 min / day

English

About this course

Resonant Breathing

Meet your Teacher

Ben Holt

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Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Ben Holt is an internationally acclaimed facilitator, healer, coach, educator, and musician. Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year both in person and online Ben's primary projects are Awakened Breath and Peaceful Warrior. Through Awakened Breath, Ben and his team teach coaches, facilitators, and healers to grow their impact and income by becoming trauma-informed Breathwork facilitators, retreat hosts, and successful wellness entrepreneurs. Through Peaceful Warrior, Ben and his team support men in roles of leadership through transformational Breathwork retreats and long-form conscious leadership coaching programs. Learn more about how you can work with Ben directly in 2024 via the link in his profile! - Be Blessed!

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7 Days

683 students

4.8 stars

15 min / day

English

Lesson 1

Day 1 - Rebalancing Breathwork

Rebalancing Breathwork is a beautiful practice that allows for the practitioner to reset and reconnect to their nervous system. In order to be relaxed and at ease, we have to take initentional moments to breathe during the day and this practice is perfect for that. I invite you to practice laying down. Enjoy!

Lesson 2

Day 2 - The Perfect Breath

The Perfect Breath incorporates 5.5-second inhales and exhales in order to create a deeply relaxed state for the practitioner. This practice allows the breather to reconnect powerfully with their breath and body quickly and easily. Enjoy!

Lesson 3

Day 3 - Box Breathing

Box Breathing is an amazing practice that supports deep relaxation, in fact, the navy seals use this practice for regulating their nervous systems when in combat situations. Enjoy this practice lying down or sitting up.

Lesson 4

Day 4 - Breath of Gratitude

Breath of Gratitude is a great practice to dive into when you want to cultivatre gratitude and generate a deep felt sense of gratefulness. Practice this breathwork flow anytime you need to relax and cultivate gratitude. Enjoy!

Lesson 5

Day 5 - Deep Healing Breathwork

Deep Healing Breathwork is a powerful practice that is great for healing any physical, emotional, or spiritual wounds. This practice will also help you to relax and unwind, recalibrating the nervous system and helping you come back into a place of rest and harmony.

Lesson 6

Day 6 - Quantum Healing Breathwork

Quantum Healing Breathwork is a powerful healing breathwork practice that helps to unwind and reset the nervous system as well as healing any past emotional and spiritual wounds that are ready to be healed. Enjoy this practice lying down or sitting up.

Lesson 7

Day 7 - Foundational Breathing

Foundational Breathing is the ultimate foundational relaxing breathwork practice as it is simple, effective, and versatile. You can access and utilize this practice at anytime, anywhere for quick and effective relaxation. Enjoy!