The Practice & Benefits Of Ujjayi Breath

The Ujjayi breath strengthens our respiratory system and boosts our immune system. It also activates our parasympathetic nervous system into rest, digest, heal, and grow mode. It calms the mind and can help quieten any unconscious striving, aggression, fear or anxiety. It is a wonderful balancing pranayama practice to use during these uncertain times.

Reviews

This was easy for me to follow as a beginner, the breathing instructions.

Very good explanation

Excellent and instructive :)

Very simple but helpful guidance

Thank you for the great introduction to ocean breath