Suzanne Wooder

Hastings, UK

783 Followers

Passionate about meditation, stress reduction and all things to promote health, wellness and the spiritual path. I started Palace Pilates a school in the UK about 20 years ago. I am a Chopra Centre Primordial Sound Meditation Teacher, Qi Gong trainer, Yoda Nidra practitioner and Sound Healer trained at the College of Sound Healing UK.

Reviews

Adrian

Mar 11, 2026

Loved this practice. You explained the technique so well ! Thank you.

Helena

Mar 7, 2026

Very calming and very simple instructions. Loved this.

Sarah

Mar 2, 2026

Lovely and calming. Not only for me but my baby. I practiced this whilst holding my baby and she was asleep within few minutes.

Majesty M

Feb 24, 2026

Much appreciation for your watery silky voice. 💟💜☮️

Marianne

Feb 21, 2026

Beautiful guidance in this breath practice! It was nice as a way to enter meditation and I am now calm and centered going into my yoga practice! Thank you🌻🙏🌠

Azra

Feb 17, 2026

I didn't meditate this A.M. and I was concerned that an evening practice wouldn't be effective. This was perfect. I'll use it for the A.M. as well.

Brandi

Feb 15, 2026

I feel this is really a beautiful way to start your day.. i love this app 🙏

Shannon

Feb 10, 2026

Helped me to stay focused on my breathing and become very relaxed

Bree

Jan 27, 2026

Thank you for this lovely breath. It’s helped me to relax before sleep.

Mia

Dec 28, 2025

Loved the soothing oceanic breathing makes me slow down and reminds me of my favorite place: the ocean

About

Speaks English

Joined Insight Timer in June 2020

www.palacepilates.com

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