Suzanne Wooder

Hastings, UK

662 Followers

Passionate about meditation, stress reduction and all things to promote health, wellness and the spiritual path. I started Palace Pilates a school in the UK about 20 years ago. I am a Chopra Centre Primordial Sound Meditation Teacher, Qi Gong trainer, Yoda Nidra practitioner and Sound Healer trained at the College of Sound Healing UK.

Reviews

Shannon

Feb 10, 2026

Helped me to stay focused on my breathing and become very relaxed

Bree

Jan 27, 2026

Thank you for this lovely breath. It’s helped me to relax before sleep.

Mia

Dec 28, 2025

Loved the soothing oceanic breathing makes me slow down and reminds me of my favorite place: the ocean

Bernardo Manara

Dec 20, 2025

Thank you so much. I need this peace all. It was like floating into an amniotic sea. Warm, soothing. Namasté.🙏

Liz Cain

Dec 9, 2025

Wonderful, thank you 🙏🏻

Mark Holland

Dec 3, 2025

Wonderful- this helped cut through the mind chatter quickly and found myself in a deep and quiet mind space in the first few minutes. Thank you. 🙏

Ange Hawkey

Nov 27, 2025

Easy to follow and calmed me down fast from high anxiety. Thank you!

Matt Miller

Nov 25, 2025

Really loved this, was feeling stressed and overwhelmed., really calmed me down. Thank you 🙏🏻

Rick Dumas

Nov 22, 2025

As a new style of breathing. Very relaxing.

Angela Luff

Nov 19, 2025

Absolutely beautiful practice prior to this really felt unsettled through physical bidy was terrible with anxiety . Then sat down practiced with you absolutely settle my breath down thank you definitely practice with you again

About

Speaks English

Joined Insight Timer in June 2020

www.palacepilates.com

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