Suzanne Wooder

love ur voice, this method of breathing, and the music playing is beautiful. i woke up with so much energy today and then the rush of the morning, getting daughter to school and ither stressors tanked my energy. i started feeling exhausted, weighed down, restless, anxious. i notcied tension in so many areas of my body at the start. i felt stressed even thinking about slowing doen my breath and lying still. but very soon into the breathwork the tension melted, my body relaxed. stressful thoughts were replaced by beautiful images that kept going through my mind. i did not attach thoughts to these images, they just came and went as i kept breathing. i feel like a jee person and not a single ounce of the tension amd stress from earlier are able to phase me. that breathwork allowed for a sense of calm to comsume me and i am so thankful. now, i KNOW i am ready to start the day calm and renewed.