12:55

Simple Ujjayi Pranayam

Name: Simple Ujjayi Pranayam
Uploaded: 2021-02-06T16:26:43.000Z
Duration: 12 min 55 s
Channel: Noelle Cormier
Description: Ujjayi Pranayama is a breathing exercise that can be used to both energize and relax. When practiced with a focus on inhalation and then exhalation with a final balance of both, the body/mind can ascertain whether it needs to be more energized or more relaxed. Additionally, the small space of rest between breaths is where the practitioner can find inspiration and connect to higher consciousness.

by Noelle Cormier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

845

Ujjayi Pranayama is a breathing exercise that can be used to both energize and relax. When practiced with a focus on inhalation and then exhalation with a final balance of both, the body/mind can ascertain whether it needs to be more energized or more relaxed. Additionally, the small space of rest between breaths is where the practitioner can find inspiration and connect to higher consciousness.

Ujjayi Pranayama Breathing Grounding Consciousness Balance Body Mind Inspiration Higher Consciousness Ujjayi Breathing Pause Gyan Mudra Soft Breathing Cosmic Connection Breathing Exercises Energizing Exhalations Inhalations Mudras Relaxation

Meet your Teacher

Noelle Cormier

Toronto, ON, Canada

Meet your Teacher

Noelle Cormier

Toronto, ON, Canada

© 2026 Noelle Cormier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.